Nutritional Facts for Pork, shoulder, picnic (arm), lean and fat, roasted

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Name	Value	Unit
Protein	23.47	g
Fat	24.01	g
Carbohydrates	0	g
Ash	0.99	g
Calories	317	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	52.04	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1326	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	19	mg
Iron	1.18	mg
Magnesium	17	mg
Phosphorus	228	mg
Potassium	325	mg
Sodium	70	mg
Zinc	3.45	mg
Copper	0.111	mg
Manganese	0.033	mg
Selenium	33.6	µg
Retinol (preformed vitamin A)	2	µg
Beta-carotene equivalents (provitamin A)	1	µg
Vitamin E	0.3	mg
Vitamin C	0.2	mg
Vitamin B1	0.522	mg
Vitamin B2	0.302	mg
Vitamin B3/PP	3.918	mg
Vitamin B5	0.532	mg
Vitamin B6	0.348	mg
Vitamin B12	0.71	µg
Vitamin B9	0	µg
Tryptophan	0.273	g
Threonine	1.032	g
Isoleucine	1.042	g
Leucine	1.838	g
Lysine	2.077	g
Methionine	0.587	g
Cystine plus cysteine	0.286	g
Phenylalanine	0.924	g
Tyrosine	0.77	g
Valine	1.246	g
Arginine	1.531	g
Histidine	0.864	g
Alanine	1.4	g
Aspartic acid	2.112	g
Glutamic acid	3.492	g
Glycine	1.439	g
Proline	1.12	g
Serine	0.969	g
Cholesterol	94	mg
Saturated Fats	8.78	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	10.72	g
Polyunsaturated Fats	2.35	g
Folate, natural	4	µg
Starch	0	g
Vitamin A	2	µg
Dietary folate equivalents	4	µg

Food properties

Source	Canadian Nutrient File database
Category	Pork Products

Nutritional Profile of 100g of Pork, shoulder, picnic (arm), lean and fat, roasted

Core nutrient values:

Calories: 317 calories
Protein: 23.47g
Total Fat: 24.01g, including 8.78g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 94 mg
Potassium: 325 mg
Sodium: 70 mg
Calcium: 19 mg
Iron: 1.18 mg

Notable daily values:

High in Zinc: 31.36% DV, Selenium: 61.09% DV, Vitamin B1: 43.50% DV, Vitamin B2: 23.23% DV, Vitamin B3/PP: 24.49% DV, Vitamin B6: 20.47% DV, Vitamin B12: 29.58% DV, Saturated Fats: 43.90% DV,
Moderate in Iron: 6.56% DV, Phosphorus: 18.24% DV, Potassium: 6.91% DV, Copper: 12.33% DV, Vitamin B5: 10.64% DV,
Low in Sodium: 3.04% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, shoulder, picnic (arm), lean and fat, roasted?

Pork shoulder is a large cut of meat that comes from the shoulder of a pig. It is a tough but flavorful cut of meat that is often used for braising, slow-cooking, or making pulled pork. Pork shoulder is known for its rich flavor and its tender texture after slow-cooking. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pork, shoulder, picnic (arm), lean and fat, roasted?

There are 317 calories in 100g of Pork, shoulder, picnic (arm), lean and fat, roasted.

How many proteins are in Pork, shoulder, picnic (arm), lean and fat, roasted?

Pork, shoulder, picnic (arm), lean and fat, roasted contains 23.47 grams of protein in 100g

How many carbs are in Pork, shoulder, picnic (arm), lean and fat, roasted?

Pork, shoulder, picnic (arm), lean and fat, roasted contains 0 grams of carbohydrates in 100g

How many fats are in Pork, shoulder, picnic (arm), lean and fat, roasted?

Pork, shoulder, picnic (arm), lean and fat, roasted contains 24.01 grams of fat in 100g

What vitamins are in Pork, shoulder, picnic (arm), lean and fat, roasted?

Per 100 grams there are

What minerals are in Pork, shoulder, picnic (arm), lean and fat, roasted?

Per 100 grams there are

Pork, shoulder, picnic (arm), lean and fat, roasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.