Nutritional Facts for Pork, shoulder, blade portion, bone-in, lean, braised

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	26.57	g
Fat	13.2	g
Carbohydrates	0	g
Ash	0.85	g
Calories	233	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	58	g
Caffeine	0	mg
Theobromine	0	mg
Energy	973	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	25	mg
Iron	1.85	mg
Magnesium	24	mg
Phosphorus	217	mg
Potassium	318	mg
Sodium	60	mg
Zinc	5.2	mg
Copper	0.137	mg
Manganese	0.013	mg
Selenium	45	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.11	mg
Vitamin D, International Units	45	IU
Vitamin D	1.1	µg
Vitamin C	0	mg
Vitamin B1	0.526	mg
Vitamin B2	0.388	mg
Vitamin B3/PP	3.935	mg
Vitamin B5	1.367	mg
Vitamin B6	0.47	mg
Vitamin B12	0.9	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.28	g
Threonine	1.193	g
Isoleucine	1.308	g
Leucine	2.264	g
Lysine	2.465	g
Methionine	0.732	g
Cystine plus cysteine	0.307	g
Phenylalanine	1.117	g
Tyrosine	1.011	g
Valine	1.389	g
Arginine	1.768	g
Histidine	1.148	g
Alanine	1.56	g
Aspartic acid	2.6	g
Glutamic acid	4.243	g
Glycine	1.197	g
Proline	1.074	g
Serine	1.149	g
Cholesterol	100	mg
Fatty acids, total trans	0.102	g
Saturated Fats	5.023	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	6.199	g
Polyunsaturated Fats	1.402	g
Folate, natural	0	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	0	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	108.7	mg
Betaine	3.5	mg

Food properties

Source	Canadian Nutrient File database
Category	Pork Products

Nutritional Profile of 100g of Pork, shoulder, blade portion, bone-in, lean, braised

Core nutrient values:

Calories: 233 calories
Protein: 26.57g
Total Fat: 13.2g, including 5.023g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 100 mg
Potassium: 318 mg
Sodium: 60 mg
Calcium: 25 mg
Iron: 1.85 mg

Notable daily values:

High in Zinc: 47.27% DV, Selenium: 81.82% DV, Vitamin B1: 43.83% DV, Vitamin B2: 29.85% DV, Vitamin B3/PP: 24.59% DV, Vitamin B5: 27.34% DV, Vitamin B6: 27.65% DV, Vitamin B12: 37.50% DV, Saturated Fats: 25.11% DV,
Moderate in Iron: 10.28% DV, Magnesium: 5.71% DV, Phosphorus: 17.36% DV, Potassium: 6.77% DV, Copper: 15.22% DV, Vitamin D: 5.50% DV, Choline: 19.76% DV,
Low in Sodium: 2.61% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, shoulder, blade portion, bone-in, lean, braised?

Pork shoulder is a large cut of meat that comes from the shoulder of a pig. It is a tough but flavorful cut of meat that is often used for braising, slow-cooking, or making pulled pork. Pork shoulder is known for its rich flavor and its tender texture after slow-cooking. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pork, shoulder, blade portion, bone-in, lean, braised?

There are 233 calories in 100g of Pork, shoulder, blade portion, bone-in, lean, braised.

How many proteins are in Pork, shoulder, blade portion, bone-in, lean, braised?

Pork, shoulder, blade portion, bone-in, lean, braised contains 26.57 grams of protein in 100g

How many carbs are in Pork, shoulder, blade portion, bone-in, lean, braised?

Pork, shoulder, blade portion, bone-in, lean, braised contains 0 grams of carbohydrates in 100g

How many fats are in Pork, shoulder, blade portion, bone-in, lean, braised?

Pork, shoulder, blade portion, bone-in, lean, braised contains 13.2 grams of fat in 100g

What vitamins are in Pork, shoulder, blade portion, bone-in, lean, braised?

Per 100 grams there are

What minerals are in Pork, shoulder, blade portion, bone-in, lean, braised?

Per 100 grams there are

Pork, shoulder, blade portion, bone-in, lean, braised nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.