Nutritional Facts for Pork, shoulder, blade portion, bone-in, lean and fat, roasted

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Name	Value	Unit
Protein	23.11	g
Fat	18.86	g
Carbohydrates	0	g
Ash	1.23	g
Calories	269	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	57.47	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1125	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	28	mg
Iron	1.45	mg
Magnesium	18	mg
Phosphorus	197	mg
Potassium	332	mg
Sodium	67	mg
Zinc	3.96	mg
Copper	0.114	mg
Manganese	0.012	mg
Selenium	34.3	µg
Retinol (preformed vitamin A)	2	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.19	mg
Vitamin D, International Units	54	IU
Vitamin D	1.3	µg
Vitamin C	0.7	mg
Vitamin B1	0.638	mg
Vitamin B2	0.355	mg
Vitamin B3/PP	4.061	mg
Vitamin B5	0.665	mg
Vitamin B6	0.23	mg
Vitamin B12	0.88	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.283	g
Threonine	1.039	g
Isoleucine	1.059	g
Leucine	1.836	g
Lysine	2.064	g
Methionine	0.598	g
Cystine plus cysteine	0.289	g
Phenylalanine	0.917	g
Tyrosine	0.785	g
Valine	1.242	g
Arginine	1.467	g
Histidine	0.893	g
Alanine	1.36	g
Aspartic acid	2.117	g
Glutamic acid	3.542	g
Glycine	1.232	g
Proline	1.002	g
Serine	0.954	g
Cholesterol	86	mg
Saturated Fats	6.97	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	8.27	g
Polyunsaturated Fats	1.76	g
Folate, natural	5	µg
Starch	0	g
Vitamin A	2	µg
Dietary folate equivalents	5	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	79.4	mg
Betaine	3.1	mg

Food properties

Source	Canadian Nutrient File database
Category	Pork Products

Nutritional Profile of 100g of Pork, shoulder, blade portion, bone-in, lean and fat, roasted

Core nutrient values:

Calories: 269 calories
Protein: 23.11g
Total Fat: 18.86g, including 6.97g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 86 mg
Potassium: 332 mg
Sodium: 67 mg
Calcium: 28 mg
Iron: 1.45 mg

Notable daily values:

High in Zinc: 36.00% DV, Selenium: 62.36% DV, Vitamin B1: 53.17% DV, Vitamin B2: 27.31% DV, Vitamin B3/PP: 25.38% DV, Vitamin B12: 36.67% DV, Saturated Fats: 34.85% DV,
Moderate in Iron: 8.06% DV, Phosphorus: 15.76% DV, Potassium: 7.06% DV, Copper: 12.67% DV, Vitamin D: 6.50% DV, Vitamin B5: 13.30% DV, Vitamin B6: 13.53% DV, Choline: 14.44% DV,
Low in Sodium: 2.91% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, shoulder, blade portion, bone-in, lean and fat, roasted?

Pork shoulder is a large cut of meat that comes from the shoulder of a pig. It is a tough but flavorful cut of meat that is often used for braising, slow-cooking, or making pulled pork. Pork shoulder is known for its rich flavor and its tender texture after slow-cooking. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pork, shoulder, blade portion, bone-in, lean and fat, roasted?

There are 269 calories in 100g of Pork, shoulder, blade portion, bone-in, lean and fat, roasted.

How many proteins are in Pork, shoulder, blade portion, bone-in, lean and fat, roasted?

Pork, shoulder, blade portion, bone-in, lean and fat, roasted contains 23.11 grams of protein in 100g

How many carbs are in Pork, shoulder, blade portion, bone-in, lean and fat, roasted?

Pork, shoulder, blade portion, bone-in, lean and fat, roasted contains 0 grams of carbohydrates in 100g

How many fats are in Pork, shoulder, blade portion, bone-in, lean and fat, roasted?

Pork, shoulder, blade portion, bone-in, lean and fat, roasted contains 18.86 grams of fat in 100g

What vitamins are in Pork, shoulder, blade portion, bone-in, lean and fat, roasted?

Per 100 grams there are

What minerals are in Pork, shoulder, blade portion, bone-in, lean and fat, roasted?

Per 100 grams there are

Pork, shoulder, blade portion, bone-in, lean and fat, roasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.