Pork,shoulder Calories Chart

Pork shoulder is a large cut of meat that comes from the shoulder of a pig. It is a tough but flavorful cut of meat that is often used for braising, slow-cooking, or making pulled pork. Pork shoulder is known for its rich flavor and its tender texture after slow-cooking.

Food Name	Calories, per 100 gram
Pork, shoulder, blade portion, bone-in , lean and fat, raw	186
Pork, shoulder, blade portion, bone-in, lean and fat, braised	267
Pork, shoulder, blade portion, bone-in, lean and fat, broiled	259
Pork, shoulder, blade portion, bone-in, lean and fat, roasted	269
Pork, shoulder, blade portion, bone-in, lean, braised	233
Pork, shoulder, blade portion, bone-in, lean, broiled	227
Pork, shoulder, blade portion, bone-in, lean, raw	132
Pork, shoulder, blade portion, bone-in, lean, roasted	232
Pork, shoulder, butt (blade boneless), lean, roasted	219
Pork, shoulder, butt (blade, boneless), lean and fat, roasted	264
Pork, shoulder, butt, blade (boneless), lean and fat, raw	245
Pork, shoulder, butt, blade (boneless), lean, raw	124
Pork, shoulder, picnic (arm), lean and fat, braised	235
Pork, shoulder, picnic (arm), lean and fat, raw	193
Pork, shoulder, picnic (arm), lean and fat, roasted	317
Pork, shoulder, picnic (arm), lean, braised	194
Pork, shoulder, picnic (arm), lean, raw	120
Pork, shoulder, picnic (arm), lean, roasted	228
Pork, shoulder, whole, lean and fat, raw	236
Pork, shoulder, whole, lean and fat, roasted	292
Pork, shoulder, whole, lean, raw	148
Pork, shoulder, whole, lean, roasted	230