Nutritional Facts for Pork, lungs, braised

Nutritional Profile of 100g of Pork, lungs, braised

Core nutrient values:

• Calories: 99 calories
• Protein: 16.6g
• Total Fat: 3.1g, including 1.09g of saturated fat
• Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
• Cholesterol: 387 mg
• Potassium: 151 mg
• Sodium: 81 mg
• Calcium: 8 mg
• Iron: 16.41 mg

Notable daily values:

• High in Iron: 91.17% DV, Zinc: 22.27% DV, Selenium: 42.55% DV, Vitamin B2: 24.77% DV, Vitamin B12: 84.58% DV,
• Moderate in Phosphorus: 14.88% DV, Copper: 8.89% DV, Vitamin C: 8.78% DV, Vitamin B1: 6.58% DV, Vitamin B3/PP: 8.53% DV, Vitamin B5: 13.26% DV, Saturated Fats: 5.45% DV,
• Low in Sodium: 3.52% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, lungs, braised?

Pork lungs are the lungs of a pig. They are often cooked and served as a snack or appetizer. Pork lungs are a good source of protein and collagen. They are typically fried or braised until tender. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pork, lungs, braised?

There are 99 calories in 100g of Pork, lungs, braised.

How many proteins are in Pork, lungs, braised?

Pork, lungs, braised contains 16.6 grams of protein in 100g

How many carbs are in Pork, lungs, braised?

Pork, lungs, braised contains 0 grams of carbohydrates in 100g

How many fats are in Pork, lungs, braised?

Pork, lungs, braised contains 3.1 grams of fat in 100g

What vitamins are in Pork, lungs, braised?

Per 100 grams there are

What minerals are in Pork, lungs, braised?

Per 100 grams there are