Nutritional Facts for Pork, loin, whole, lean, braised

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Name	Value	Unit
Protein	28.57	g
Fat	9.12	g
Carbohydrates	0	g
Ash	1.4	g
Calories	204	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	61.4	g
Caffeine	0	mg
Theobromine	0	mg
Energy	854	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	18	mg
Iron	1.13	mg
Magnesium	20	mg
Phosphorus	183	mg
Potassium	387	mg
Sodium	50	mg
Zinc	2.48	mg
Copper	0.079	mg
Manganese	0.013	mg
Selenium	48.2	µg
Retinol (preformed vitamin A)	2	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.21	mg
Vitamin D, International Units	31	IU
Vitamin D	0.8	µg
Vitamin C	0.6	mg
Vitamin B1	0.659	mg
Vitamin B2	0.267	mg
Vitamin B3/PP	4.588	mg
Vitamin B5	0.677	mg
Vitamin B6	0.387	mg
Vitamin B12	0.55	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.363	g
Threonine	1.305	g
Isoleucine	1.338	g
Leucine	2.292	g
Lysine	2.569	g
Methionine	0.756	g
Cystine plus cysteine	0.364	g
Phenylalanine	1.14	g
Tyrosine	0.995	g
Valine	1.55	g
Arginine	1.776	g
Histidine	1.141	g
Alanine	1.664	g
Aspartic acid	2.65	g
Glutamic acid	4.472	g
Glycine	1.357	g
Proline	1.148	g
Serine	1.18	g
Cholesterol	79	mg
Saturated Fats	3.38	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	4.16	g
Polyunsaturated Fats	0.7	g
Folate, natural	4	µg
Starch	0	g
Vitamin A	2	µg
Dietary folate equivalents	4	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	98.2	mg
Betaine	3.8	mg

Food properties

Source	Canadian Nutrient File database
Category	Pork Products

Nutritional Profile of 100g of Pork, loin, whole, lean, braised

Core nutrient values:

Calories: 204 calories
Protein: 28.57g
Total Fat: 9.12g, including 3.38g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 79 mg
Potassium: 387 mg
Sodium: 50 mg
Calcium: 18 mg
Iron: 1.13 mg

Notable daily values:

High in Zinc: 22.55% DV, Selenium: 87.64% DV, Vitamin B1: 54.92% DV, Vitamin B2: 20.54% DV, Vitamin B3/PP: 28.68% DV, Vitamin B6: 22.76% DV, Vitamin B12: 22.92% DV,
Moderate in Iron: 6.28% DV, Phosphorus: 14.64% DV, Potassium: 8.23% DV, Copper: 8.78% DV, Vitamin B5: 13.54% DV, Saturated Fats: 16.90% DV, Choline: 17.85% DV,
Low in Sodium: 2.17% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, loin, whole, lean, braised?

Pork loin is a lean and tender cut of meat that comes from the back of a pig. It is often used for roasting, grilling, or frying. Pork loin can be cooked in a variety of ways, including grilling, roasting, and frying. It is often served as a main course. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pork, loin, whole, lean, braised?

There are 204 calories in 100g of Pork, loin, whole, lean, braised.

How many proteins are in Pork, loin, whole, lean, braised?

Pork, loin, whole, lean, braised contains 28.57 grams of protein in 100g

How many carbs are in Pork, loin, whole, lean, braised?

Pork, loin, whole, lean, braised contains 0 grams of carbohydrates in 100g

How many fats are in Pork, loin, whole, lean, braised?

Pork, loin, whole, lean, braised contains 9.12 grams of fat in 100g

What vitamins are in Pork, loin, whole, lean, braised?

Per 100 grams there are

What minerals are in Pork, loin, whole, lean, braised?

Per 100 grams there are

Pork, loin, whole, lean, braised nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.