Nutritional Facts for Pork, loin, tenderloin, lean and fat, roasted


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NameValueUnit
Protein26.6g
Fat3.6g
Carbohydrates0g
Ash1.4g
Calories146kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water68.1g
Caffeine0mg
Theobromine0mg
Energy611kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium6mg
Iron1.4mg
Magnesium31mg
Phosphorus256mg
Potassium433mg
Sodium54mg
Zinc0.18mg
Copper0.111mg
Manganese0.013mg
Selenium38µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.08mg
Vitamin D, International Units10IU
Vitamin D0.3µg
Vitamin C0.4mg
Vitamin B11.3mg
Vitamin B20.39mg
Vitamin B3/PP9.5mg
Vitamin B51.3mg
Vitamin B60.41mg
Vitamin B120.72µg
Vitamin K0µg
Vitamin B90µg
Tryptophan0.335g
Threonine1.21g
Isoleucine1.238g
Leucine2.129g
Lysine2.388g
Methionine0.7g
Cystine plus cysteine0.338g
Phenylalanine1.06g
Tyrosine0.921g
Valine1.439g
Arginine1.662g
Histidine1.054g
Alanine1.553g
Aspartic acid2.459g
Glutamic acid4.142g
Glycine1.303g
Proline1.09g
Serine1.099g
Cholesterol67mg
Fatty acids, total trans0.02g
Saturated Fats1.5g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats1.54g
Polyunsaturated Fats0.78g
Folate, natural0µg
Starch0g
Vitamin A0µg
Dietary folate equivalents0µg
Fatty acids, total trans-monoenoic0.02g
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin0µg
Choline88.5mg
Betaine4.3mg

Food properties

SourceCanadian Nutrient File database
CategoryPork Products

Nutritional Profile of 100g of Pork, loin, tenderloin, lean and fat, roasted

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, loin, tenderloin, lean and fat, roasted?

Pork loin is a lean and tender cut of meat that comes from the back of a pig. It is often used for roasting, grilling, or frying. Pork loin can be cooked in a variety of ways, including grilling, roasting, and frying. It is often served as a main course. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pork, loin, tenderloin, lean and fat, roasted?

There are 146 calories in 100g of Pork, loin, tenderloin, lean and fat, roasted.

How many proteins are in Pork, loin, tenderloin, lean and fat, roasted?

Pork, loin, tenderloin, lean and fat, roasted contains 26.6 grams of protein in 100g

How many carbs are in Pork, loin, tenderloin, lean and fat, roasted?

Pork, loin, tenderloin, lean and fat, roasted contains 0 grams of carbohydrates in 100g

How many fats are in Pork, loin, tenderloin, lean and fat, roasted?

Pork, loin, tenderloin, lean and fat, roasted contains 3.6 grams of fat in 100g

What vitamins are in Pork, loin, tenderloin, lean and fat, roasted?

Per 100 grams there are

What minerals are in Pork, loin, tenderloin, lean and fat, roasted?

Per 100 grams there are


Pork, loin, tenderloin, lean and fat, roasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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