Nutritional Facts for Pork, loin, tenderloin, lean and fat, broiled


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NameValueUnit
Protein28.56g
Fat4.83g
Carbohydrates0g
Ash2.72g
Calories166kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water63.89g
Caffeine0mg
Theobromine0mg
Energy694kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium5mg
Iron1.39mg
Magnesium35mg
Phosphorus290mg
Potassium444mg
Sodium64mg
Zinc2.89mg
Copper0.067mg
Manganese0.012mg
Selenium47.7µg
Retinol (preformed vitamin A)2µg
Vitamin E0.25mg
Vitamin D, International Units10IU
Vitamin D0.3µg
Vitamin C1mg
Vitamin B10.968mg
Vitamin B20.378mg
Vitamin B3/PP5.054mg
Vitamin B50.899mg
Vitamin B60.515mg
Vitamin B120.98µg
Vitamin B90µg
Tryptophan0.36g
Threonine1.299g
Isoleucine1.329g
Leucine2.285g
Lysine2.563g
Methionine0.752g
Cystine plus cysteine0.362g
Phenylalanine1.138g
Tyrosine0.989g
Valine1.546g
Arginine1.785g
Histidine1.131g
Alanine1.668g
Aspartic acid2.64g
Glutamic acid4.446g
Glycine1.399g
Proline1.171g
Serine1.179g
Cholesterol80mg
Fatty acids, total trans0.03g
Saturated Fats2.01g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats2.06g
Polyunsaturated Fats0.85g
Folate, natural6µg
Starch0g
Vitamin A2µg
Dietary folate equivalents6µg
Fatty acids, total trans-monoenoic0.03g
Lycopene0µg
Lutein + zeaxanthin0µg

Food properties

SourceCanadian Nutrient File database
CategoryPork Products

Nutritional Profile of 100g of Pork, loin, tenderloin, lean and fat, broiled

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, loin, tenderloin, lean and fat, broiled?

Pork loin is a lean and tender cut of meat that comes from the back of a pig. It is often used for roasting, grilling, or frying. Pork loin can be cooked in a variety of ways, including grilling, roasting, and frying. It is often served as a main course. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pork, loin, tenderloin, lean and fat, broiled?

There are 166 calories in 100g of Pork, loin, tenderloin, lean and fat, broiled.

How many proteins are in Pork, loin, tenderloin, lean and fat, broiled?

Pork, loin, tenderloin, lean and fat, broiled contains 28.56 grams of protein in 100g

How many carbs are in Pork, loin, tenderloin, lean and fat, broiled?

Pork, loin, tenderloin, lean and fat, broiled contains 0 grams of carbohydrates in 100g

How many fats are in Pork, loin, tenderloin, lean and fat, broiled?

Pork, loin, tenderloin, lean and fat, broiled contains 4.83 grams of fat in 100g

What vitamins are in Pork, loin, tenderloin, lean and fat, broiled?

Per 100 grams there are

What minerals are in Pork, loin, tenderloin, lean and fat, broiled?

Per 100 grams there are


Pork, loin, tenderloin, lean and fat, broiled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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