Nutritional Facts for Pork, loin, sirloin steak, boneless, lean, braised


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NameValueUnit
Protein28.75g
Fat4.5g
Carbohydrates0g
Ash1.43g
Calories163kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water66.41g
Caffeine0mg
Theobromine0mg
Energy683kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium11mg
Iron0.71mg
Magnesium25mg
Phosphorus294mg
Potassium416mg
Sodium56mg
Zinc2.04mg
Copper0.083mg
Manganese0.014mg
Selenium46.1µg
Retinol (preformed vitamin A)2µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.18mg
Vitamin D, International Units14IU
Vitamin D0.4µg
Vitamin C0mg
Vitamin B10.663mg
Vitamin B20.266mg
Vitamin B3/PP7.834mg
Vitamin B50.993mg
Vitamin B60.528mg
Vitamin B120.63µg
Vitamin K0µg
Vitamin B90µg
Tryptophan0.342g
Threonine1.264g
Isoleucine1.361g
Leucine2.366g
Lysine2.557g
Methionine0.788g
Cystine plus cysteine0.324g
Phenylalanine1.195g
Tyrosine1.139g
Valine1.454g
Arginine1.853g
Histidine1.169g
Alanine1.647g
Aspartic acid2.689g
Glutamic acid4.392g
Glycine1.299g
Proline1.162g
Serine1.201g
Cholesterol80mg
Saturated Fats1.517g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats1.816g
Polyunsaturated Fats0.794g
Folate, natural0µg
Starch0g
Vitamin A2µg
Dietary folate equivalents0µg
Hydroxyproline0.1g
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin0µg
Choline88.3mg
Betaine3.4mg

Food properties

SourceCanadian Nutrient File database
CategoryPork Products

Nutritional Profile of 100g of Pork, loin, sirloin steak, boneless, lean, braised

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, loin, sirloin steak, boneless, lean, braised?

Pork loin is a lean and tender cut of meat that comes from the back of a pig. It is often used for roasting, grilling, or frying. Pork loin can be cooked in a variety of ways, including grilling, roasting, and frying. It is often served as a main course. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pork, loin, sirloin steak, boneless, lean, braised?

There are 163 calories in 100g of Pork, loin, sirloin steak, boneless, lean, braised.

How many proteins are in Pork, loin, sirloin steak, boneless, lean, braised?

Pork, loin, sirloin steak, boneless, lean, braised contains 28.75 grams of protein in 100g

How many carbs are in Pork, loin, sirloin steak, boneless, lean, braised?

Pork, loin, sirloin steak, boneless, lean, braised contains 0 grams of carbohydrates in 100g

How many fats are in Pork, loin, sirloin steak, boneless, lean, braised?

Pork, loin, sirloin steak, boneless, lean, braised contains 4.5 grams of fat in 100g

What vitamins are in Pork, loin, sirloin steak, boneless, lean, braised?

Per 100 grams there are

What minerals are in Pork, loin, sirloin steak, boneless, lean, braised?

Per 100 grams there are


Pork, loin, sirloin steak, boneless, lean, braised nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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