Nutritional Facts for Pork, loin, rib steak (rib end), boneless, lean, braised

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Name	Value	Unit
Protein	27.95	g
Fat	10.14	g
Carbohydrates	0	g
Ash	1.26	g
Calories	211	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	62.25	g
Caffeine	0	mg
Theobromine	0	mg
Energy	883	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	5	mg
Iron	0.99	mg
Magnesium	19	mg
Phosphorus	173	mg
Potassium	405	mg
Sodium	41	mg
Zinc	2.16	mg
Copper	0.074	mg
Manganese	0.01	mg
Selenium	45.4	µg
Retinol (preformed vitamin A)	2	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.21	mg
Vitamin D, International Units	35	IU
Vitamin D	0.9	µg
Vitamin C	0.3	mg
Vitamin B1	0.549	mg
Vitamin B2	0.258	mg
Vitamin B3/PP	4.519	mg
Vitamin B5	0.638	mg
Vitamin B6	0.331	mg
Vitamin B12	0.44	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.355	g
Threonine	1.276	g
Isoleucine	1.309	g
Leucine	2.242	g
Lysine	2.513	g
Methionine	0.74	g
Cystine plus cysteine	0.356	g
Phenylalanine	1.116	g
Tyrosine	0.974	g
Valine	1.516	g
Arginine	1.737	g
Histidine	1.116	g
Alanine	1.628	g
Aspartic acid	2.592	g
Glutamic acid	4.375	g
Glycine	1.327	g
Proline	1.123	g
Serine	1.154	g
Cholesterol	71	mg
Saturated Fats	3.96	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	4.85	g
Polyunsaturated Fats	0.73	g
Folate, natural	4	µg
Starch	0	g
Vitamin A	2	µg
Dietary folate equivalents	4	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	96	mg
Betaine	3.7	mg

Food properties

Source	Canadian Nutrient File database
Category	Pork Products

Nutritional Profile of 100g of Pork, loin, rib steak (rib end), boneless, lean, braised

Core nutrient values:

Calories: 211 calories
Protein: 27.95g
Total Fat: 10.14g, including 3.96g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 71 mg
Potassium: 405 mg
Sodium: 41 mg
Calcium: 5 mg
Iron: 0.99 mg

Notable daily values:

High in Selenium: 82.55% DV, Vitamin B1: 45.75% DV, Vitamin B3/PP: 28.24% DV,
Moderate in Iron: 5.50% DV, Phosphorus: 13.84% DV, Potassium: 8.62% DV, Zinc: 19.64% DV, Copper: 8.22% DV, Vitamin B2: 19.85% DV, Vitamin B5: 12.76% DV, Vitamin B6: 19.47% DV, Vitamin B12: 18.33% DV, Saturated Fats: 19.80% DV, Choline: 17.45% DV,
Low in Sodium: 1.78% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, loin, rib steak (rib end), boneless, lean, braised?

Pork loin is a lean and tender cut of meat that comes from the back of a pig. It is often used for roasting, grilling, or frying. Pork loin can be cooked in a variety of ways, including grilling, roasting, and frying. It is often served as a main course. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pork, loin, rib steak (rib end), boneless, lean, braised?

There are 211 calories in 100g of Pork, loin, rib steak (rib end), boneless, lean, braised.

How many proteins are in Pork, loin, rib steak (rib end), boneless, lean, braised?

Pork, loin, rib steak (rib end), boneless, lean, braised contains 27.95 grams of protein in 100g

How many carbs are in Pork, loin, rib steak (rib end), boneless, lean, braised?

Pork, loin, rib steak (rib end), boneless, lean, braised contains 0 grams of carbohydrates in 100g

How many fats are in Pork, loin, rib steak (rib end), boneless, lean, braised?

Pork, loin, rib steak (rib end), boneless, lean, braised contains 10.14 grams of fat in 100g

What vitamins are in Pork, loin, rib steak (rib end), boneless, lean, braised?

Per 100 grams there are

What minerals are in Pork, loin, rib steak (rib end), boneless, lean, braised?

Per 100 grams there are

Pork, loin, rib steak (rib end), boneless, lean, braised nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.