Nutritional Facts for Pork, loin, rib steak (rib end), boneless, lean and fat, raw

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Name	Value	Unit
Protein	19.9	g
Fat	14.01	g
Carbohydrates	0	g
Ash	0.89	g
Calories	211	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	66.15	g
Caffeine	0	mg
Theobromine	0	mg
Energy	883	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	5	mg
Iron	0.71	mg
Magnesium	20	mg
Phosphorus	193	mg
Potassium	384	mg
Sodium	42	mg
Zinc	1.57	mg
Copper	0.054	mg
Manganese	0.009	mg
Selenium	32	µg
Retinol (preformed vitamin A)	2	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.29	mg
Vitamin D, International Units	54	IU
Vitamin D	1.4	µg
Vitamin C	0.3	mg
Vitamin B1	0.779	mg
Vitamin B2	0.247	mg
Vitamin B3/PP	4.638	mg
Vitamin B5	0.703	mg
Vitamin B6	0.417	mg
Vitamin B12	0.5	µg
Vitamin B9	0	µg
Tryptophan	0.245	g
Threonine	0.897	g
Isoleucine	0.916	g
Leucine	1.584	g
Lysine	1.78	g
Methionine	0.517	g
Cystine plus cysteine	0.25	g
Phenylalanine	0.791	g
Tyrosine	0.68	g
Valine	1.072	g
Arginine	1.258	g
Histidine	0.774	g
Alanine	1.169	g
Aspartic acid	1.827	g
Glutamic acid	3.063	g
Glycine	1.038	g
Proline	0.85	g
Serine	0.822	g
Cholesterol	60	mg
Saturated Fats	4.86	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	6.25	g
Polyunsaturated Fats	1.5	g
Folate, natural	6	µg
Starch	0	g
Vitamin A	2	µg
Dietary folate equivalents	6	µg

Food properties

Source	Canadian Nutrient File database
Category	Pork Products

Nutritional Profile of 100g of Pork, loin, rib steak (rib end), boneless, lean and fat, raw

Core nutrient values:

Calories: 211 calories
Protein: 19.9g
Total Fat: 14.01g, including 4.86g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 60 mg
Potassium: 384 mg
Sodium: 42 mg
Calcium: 5 mg
Iron: 0.71 mg

Notable daily values:

High in Selenium: 58.18% DV, Vitamin B1: 64.92% DV, Vitamin B3/PP: 28.99% DV, Vitamin B6: 24.53% DV, Vitamin B12: 20.83% DV, Saturated Fats: 24.30% DV,
Moderate in Phosphorus: 15.44% DV, Potassium: 8.17% DV, Zinc: 14.27% DV, Copper: 6.00% DV, Vitamin D: 7.00% DV, Vitamin B2: 19.00% DV, Vitamin B5: 14.06% DV,
Low in Sodium: 1.83% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, loin, rib steak (rib end), boneless, lean and fat, raw?

Pork loin is a lean and tender cut of meat that comes from the back of a pig. It is often used for roasting, grilling, or frying. Pork loin can be cooked in a variety of ways, including grilling, roasting, and frying. It is often served as a main course. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pork, loin, rib steak (rib end), boneless, lean and fat, raw?

There are 211 calories in 100g of Pork, loin, rib steak (rib end), boneless, lean and fat, raw.

How many proteins are in Pork, loin, rib steak (rib end), boneless, lean and fat, raw?

Pork, loin, rib steak (rib end), boneless, lean and fat, raw contains 19.9 grams of protein in 100g

How many carbs are in Pork, loin, rib steak (rib end), boneless, lean and fat, raw?

Pork, loin, rib steak (rib end), boneless, lean and fat, raw contains 0 grams of carbohydrates in 100g

How many fats are in Pork, loin, rib steak (rib end), boneless, lean and fat, raw?

Pork, loin, rib steak (rib end), boneless, lean and fat, raw contains 14.01 grams of fat in 100g

What vitamins are in Pork, loin, rib steak (rib end), boneless, lean and fat, raw?

Per 100 grams there are

What minerals are in Pork, loin, rib steak (rib end), boneless, lean and fat, raw?

Per 100 grams there are

Pork, loin, rib steak (rib end), boneless, lean and fat, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.