Nutritional Facts for Pork, loin, rib roast, boneless, lean, raw


QR Code You can scan this QR code to track this food with AI in the FoodIntake mobile app.

NameValueUnit
Protein23.01g
Fat3.03g
Carbohydrates0g
Ash1.17g
Calories126kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water73.29g
Caffeine0mg
Theobromine0mg
Energy527kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium5mg
Iron0.81mg
Magnesium27mg
Phosphorus218mg
Potassium399mg
Sodium56mg
Zinc2.3mg
Copper0.11mg
Manganese0.01mg
Selenium35.4µg
Retinol (preformed vitamin A)2µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.18mg
Vitamin D, International Units25IU
Vitamin D0.6µg
Vitamin C0.3mg
Vitamin B11mg
Vitamin B20.19mg
Vitamin B3/PP10mg
Vitamin B51.2mg
Vitamin B60.53mg
Vitamin B120.66µg
Vitamin K0µg
Vitamin B90µg
Tryptophan0.292g
Threonine1.05g
Isoleucine1.077g
Leucine1.846g
Lysine2.069g
Methionine0.609g
Cystine plus cysteine0.293g
Phenylalanine0.918g
Tyrosine0.802g
Valine1.248g
Arginine1.43g
Histidine0.919g
Alanine1.34g
Aspartic acid2.133g
Glutamic acid3.601g
Glycine1.092g
Proline0.924g
Serine0.95g
Cholesterol57mg
Fatty acids, total trans0.01g
Saturated Fats1.24g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Stigmasterol0mg
Monounsaturated Fats1.5g
Polyunsaturated Fats0.4g
Folate, natural7µg
Starch0g
Vitamin A2µg
Dietary folate equivalents7µg
Beta-sitosterol0mg
Fatty acids, total trans-monoenoic0.01g
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin0µg

Food properties

SourceCanadian Nutrient File database
CategoryPork Products

Nutritional Profile of 100g of Pork, loin, rib roast, boneless, lean, raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, loin, rib roast, boneless, lean, raw?

Pork loin is a lean and tender cut of meat that comes from the back of a pig. It is often used for roasting, grilling, or frying. Pork loin can be cooked in a variety of ways, including grilling, roasting, and frying. It is often served as a main course. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pork, loin, rib roast, boneless, lean, raw?

There are 126 calories in 100g of Pork, loin, rib roast, boneless, lean, raw.

How many proteins are in Pork, loin, rib roast, boneless, lean, raw?

Pork, loin, rib roast, boneless, lean, raw contains 23.01 grams of protein in 100g

How many carbs are in Pork, loin, rib roast, boneless, lean, raw?

Pork, loin, rib roast, boneless, lean, raw contains 0 grams of carbohydrates in 100g

How many fats are in Pork, loin, rib roast, boneless, lean, raw?

Pork, loin, rib roast, boneless, lean, raw contains 3.03 grams of fat in 100g

What vitamins are in Pork, loin, rib roast, boneless, lean, raw?

Per 100 grams there are

What minerals are in Pork, loin, rib roast, boneless, lean, raw?

Per 100 grams there are


Pork, loin, rib roast, boneless, lean, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




Back to top Back to top