Nutritional Facts for Pork, loin, rib roast, boneless, lean and fat, roasted


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NameValueUnit
Protein28.22g
Fat13.79g
Carbohydrates0g
Ash1.21g
Calories244kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water57.45g
Caffeine0mg
Theobromine0mg
Energy1020kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium6mg
Iron1.1mg
Magnesium26mg
Phosphorus218mg
Potassium371mg
Sodium63mg
Zinc3.1mg
Copper0.11mg
Manganese0.01mg
Selenium40.3µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin D, International Units43IU
Vitamin D1.1µg
Vitamin C0.4mg
Vitamin B10.89mg
Vitamin B20.25mg
Vitamin B3/PP9.8mg
Vitamin B51.2mg
Vitamin B60.48mg
Vitamin B121.07µg
Vitamin B90µg
Tryptophan0.355g
Threonine1.283g
Isoleucine1.314g
Leucine2.258g
Lysine2.533g
Methionine0.743g
Cystine plus cysteine0.358g
Phenylalanine1.125g
Tyrosine0.977g
Valine1.527g
Arginine1.764g
Histidine1.118g
Alanine1.648g
Aspartic acid2.608g
Glutamic acid4.394g
Glycine1.382g
Proline1.156g
Serine1.166g
Cholesterol81mg
Fatty acids, total trans0.09g
Saturated Fats5.31g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Stigmasterol0mg
Monounsaturated Fats5.85g
Polyunsaturated Fats1.6g
Folate, natural8µg
Starch0g
Vitamin A0µg
Dietary folate equivalents8µg
Beta-sitosterol0mg
Fatty acids, total trans-monoenoic0.07g
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin0µg

Food properties

SourceCanadian Nutrient File database
CategoryPork Products

Nutritional Profile of 100g of Pork, loin, rib roast, boneless, lean and fat, roasted

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, loin, rib roast, boneless, lean and fat, roasted?

Pork loin is a lean and tender cut of meat that comes from the back of a pig. It is often used for roasting, grilling, or frying. Pork loin can be cooked in a variety of ways, including grilling, roasting, and frying. It is often served as a main course. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pork, loin, rib roast, boneless, lean and fat, roasted?

There are 244 calories in 100g of Pork, loin, rib roast, boneless, lean and fat, roasted.

How many proteins are in Pork, loin, rib roast, boneless, lean and fat, roasted?

Pork, loin, rib roast, boneless, lean and fat, roasted contains 28.22 grams of protein in 100g

How many carbs are in Pork, loin, rib roast, boneless, lean and fat, roasted?

Pork, loin, rib roast, boneless, lean and fat, roasted contains 0 grams of carbohydrates in 100g

How many fats are in Pork, loin, rib roast, boneless, lean and fat, roasted?

Pork, loin, rib roast, boneless, lean and fat, roasted contains 13.79 grams of fat in 100g

What vitamins are in Pork, loin, rib roast, boneless, lean and fat, roasted?

Per 100 grams there are

What minerals are in Pork, loin, rib roast, boneless, lean and fat, roasted?

Per 100 grams there are


Pork, loin, rib roast, boneless, lean and fat, roasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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