Nutritional Facts for Pork, loin, rib half (country-style ribs), lean, roasted

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Name	Value	Unit
Protein	29.2	g
Fat	11.38	g
Carbohydrates	0	g
Ash	1.26	g
Calories	227	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	58.72	g
Caffeine	0	mg
Theobromine	0	mg
Energy	951	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	31	mg
Iron	0.98	mg
Magnesium	22	mg
Phosphorus	235	mg
Potassium	390	mg
Sodium	91	mg
Zinc	3.94	mg
Copper	0.107	mg
Manganese	0.021	mg
Selenium	47.6	µg
Retinol (preformed vitamin A)	1	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.27	mg
Vitamin D, International Units	42	IU
Vitamin D	1.1	µg
Vitamin C	0	mg
Vitamin B1	0.574	mg
Vitamin B2	0.458	mg
Vitamin B3/PP	7.82	mg
Vitamin B5	1.589	mg
Vitamin B6	0.523	mg
Vitamin B12	0.9	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.348	g
Threonine	1.284	g
Isoleucine	1.383	g
Leucine	2.403	g
Lysine	2.597	g
Methionine	0.8	g
Cystine plus cysteine	0.329	g
Phenylalanine	1.213	g
Tyrosine	1.157	g
Valine	1.477	g
Arginine	1.881	g
Histidine	1.188	g
Alanine	1.672	g
Aspartic acid	2.731	g
Glutamic acid	4.461	g
Glycine	1.32	g
Proline	1.181	g
Serine	1.219	g
Cholesterol	99	mg
Saturated Fats	3.766	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	4.376	g
Polyunsaturated Fats	1.458	g
Folate, natural	0	µg
Starch	0	g
Vitamin A	1	µg
Dietary folate equivalents	0	µg
Hydroxyproline	0.102	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	100.3	mg
Betaine	3.9	mg

Food properties

Source	Canadian Nutrient File database
Category	Pork Products

Nutritional Profile of 100g of Pork, loin, rib half (country-style ribs), lean, roasted

Core nutrient values:

Calories: 227 calories
Protein: 29.2g
Total Fat: 11.38g, including 3.766g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 99 mg
Potassium: 390 mg
Sodium: 91 mg
Calcium: 31 mg
Iron: 0.98 mg

Notable daily values:

High in Zinc: 35.82% DV, Selenium: 86.55% DV, Vitamin B1: 47.83% DV, Vitamin B2: 35.23% DV, Vitamin B3/PP: 48.88% DV, Vitamin B5: 31.78% DV, Vitamin B6: 30.76% DV, Vitamin B12: 37.50% DV,
Moderate in Iron: 5.44% DV, Magnesium: 5.24% DV, Phosphorus: 18.80% DV, Potassium: 8.30% DV, Copper: 11.89% DV, Vitamin D: 5.50% DV, Saturated Fats: 18.83% DV, Choline: 18.24% DV,
Low in Sodium: 3.96% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, loin, rib half (country-style ribs), lean, roasted?

Pork loin is a lean and tender cut of meat that comes from the back of a pig. It is often used for roasting, grilling, or frying. Pork loin can be cooked in a variety of ways, including grilling, roasting, and frying. It is often served as a main course. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pork, loin, rib half (country-style ribs), lean, roasted?

There are 227 calories in 100g of Pork, loin, rib half (country-style ribs), lean, roasted.

How many proteins are in Pork, loin, rib half (country-style ribs), lean, roasted?

Pork, loin, rib half (country-style ribs), lean, roasted contains 29.2 grams of protein in 100g

How many carbs are in Pork, loin, rib half (country-style ribs), lean, roasted?

Pork, loin, rib half (country-style ribs), lean, roasted contains 0 grams of carbohydrates in 100g

How many fats are in Pork, loin, rib half (country-style ribs), lean, roasted?

Pork, loin, rib half (country-style ribs), lean, roasted contains 11.38 grams of fat in 100g

What vitamins are in Pork, loin, rib half (country-style ribs), lean, roasted?

Per 100 grams there are

What minerals are in Pork, loin, rib half (country-style ribs), lean, roasted?

Per 100 grams there are

Pork, loin, rib half (country-style ribs), lean, roasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.