Nutritional Facts for Pork, loin, rib chop (rib end), bone-in, lean, pan-fried

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Name	Value	Unit
Protein	28.84	g
Fat	9.73	g
Carbohydrates	0	g
Ash	1.29	g
Calories	211	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	61.14	g
Caffeine	0	mg
Theobromine	0	mg
Energy	882	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	45	mg
Iron	0.88	mg
Magnesium	21	mg
Phosphorus	237	mg
Potassium	335	mg
Sodium	88	mg
Zinc	3.03	mg
Copper	0.105	mg
Manganese	0.012	mg
Selenium	38.7	µg
Retinol (preformed vitamin A)	3	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.26	mg
Vitamin D, International Units	21	IU
Vitamin D	0.5	µg
Vitamin C	0	mg
Vitamin B1	0.553	mg
Vitamin B2	0.385	mg
Vitamin B3/PP	9.432	mg
Vitamin B5	1.324	mg
Vitamin B6	0.548	mg
Vitamin B12	0.79	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.343	g
Threonine	1.268	g
Isoleucine	1.366	g
Leucine	2.374	g
Lysine	2.565	g
Methionine	0.79	g
Cystine plus cysteine	0.325	g
Phenylalanine	1.198	g
Tyrosine	1.143	g
Valine	1.459	g
Arginine	1.858	g
Histidine	1.173	g
Alanine	1.652	g
Aspartic acid	2.698	g
Glutamic acid	4.406	g
Glycine	1.303	g
Proline	1.166	g
Serine	1.204	g
Cholesterol	77	mg
Fatty acids, total trans	0.025	g
Saturated Fats	2.563	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	5.759	g
Polyunsaturated Fats	1.408	g
Folate, natural	0	µg
Starch	0	g
Vitamin A	3	µg
Dietary folate equivalents	0	µg
Hydroxyproline	0.101	g
Fatty acids, total trans-monoenoic	0.024	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.002	g
Choline	96.6	mg
Betaine	3.7	mg

Food properties

Source	Canadian Nutrient File database
Category	Pork Products

Nutritional Profile of 100g of Pork, loin, rib chop (rib end), bone-in, lean, pan-fried

Core nutrient values:

Calories: 211 calories
Protein: 28.84g
Total Fat: 9.73g, including 2.563g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 77 mg
Potassium: 335 mg
Sodium: 88 mg
Calcium: 45 mg
Iron: 0.88 mg

Notable daily values:

High in Zinc: 27.55% DV, Selenium: 70.36% DV, Vitamin B1: 46.08% DV, Vitamin B2: 29.62% DV, Vitamin B3/PP: 58.95% DV, Vitamin B5: 26.48% DV, Vitamin B6: 32.24% DV, Vitamin B12: 32.92% DV,
Moderate in Magnesium: 5.00% DV, Phosphorus: 18.96% DV, Potassium: 7.13% DV, Copper: 11.67% DV, Saturated Fats: 12.82% DV, Choline: 17.56% DV,
Low in Sodium: 3.83% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, loin, rib chop (rib end), bone-in, lean, pan-fried?

Pork loin is a lean and tender cut of meat that comes from the back of a pig. It is often used for roasting, grilling, or frying. Pork loin can be cooked in a variety of ways, including grilling, roasting, and frying. It is often served as a main course. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pork, loin, rib chop (rib end), bone-in, lean, pan-fried?

There are 211 calories in 100g of Pork, loin, rib chop (rib end), bone-in, lean, pan-fried.

How many proteins are in Pork, loin, rib chop (rib end), bone-in, lean, pan-fried?

Pork, loin, rib chop (rib end), bone-in, lean, pan-fried contains 28.84 grams of protein in 100g

How many carbs are in Pork, loin, rib chop (rib end), bone-in, lean, pan-fried?

Pork, loin, rib chop (rib end), bone-in, lean, pan-fried contains 0 grams of carbohydrates in 100g

How many fats are in Pork, loin, rib chop (rib end), bone-in, lean, pan-fried?

Pork, loin, rib chop (rib end), bone-in, lean, pan-fried contains 9.73 grams of fat in 100g

What vitamins are in Pork, loin, rib chop (rib end), bone-in, lean, pan-fried?

Per 100 grams there are

What minerals are in Pork, loin, rib chop (rib end), bone-in, lean, pan-fried?

Per 100 grams there are

Pork, loin, rib chop (rib end), bone-in, lean, pan-fried nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.