Nutritional Facts for Pork, loin, rib chop (rib end), bone-in, lean, braised

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Name	Value	Unit
Protein	29.03	g
Fat	9.32	g
Carbohydrates	0	g
Ash	1.13	g
Calories	208	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	61.56	g
Caffeine	0	mg
Theobromine	0	mg
Energy	871	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	51	mg
Iron	0.87	mg
Magnesium	20	mg
Phosphorus	229	mg
Potassium	277	mg
Sodium	72	mg
Zinc	3.37	mg
Copper	0.099	mg
Manganese	0.012	mg
Selenium	45.4	µg
Retinol (preformed vitamin A)	2	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.22	mg
Vitamin D, International Units	32	IU
Vitamin D	0.8	µg
Vitamin C	0	mg
Vitamin B1	0.526	mg
Vitamin B2	0.344	mg
Vitamin B3/PP	7.88	mg
Vitamin B5	1.003	mg
Vitamin B6	0.533	mg
Vitamin B12	0.63	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.346	g
Threonine	1.277	g
Isoleucine	1.375	g
Leucine	2.39	g
Lysine	2.582	g
Methionine	0.796	g
Cystine plus cysteine	0.327	g
Phenylalanine	1.206	g
Tyrosine	1.15	g
Valine	1.469	g
Arginine	1.871	g
Histidine	1.181	g
Alanine	1.663	g
Aspartic acid	2.716	g
Glutamic acid	4.435	g
Glycine	1.312	g
Proline	1.174	g
Serine	1.213	g
Cholesterol	79	mg
Fatty acids, total trans	0.025	g
Saturated Fats	2.553	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	5.737	g
Polyunsaturated Fats	1.078	g
Folate, natural	0	µg
Starch	0	g
Vitamin A	2	µg
Dietary folate equivalents	0	µg
Hydroxyproline	0.101	g
Fatty acids, total trans-monoenoic	0.023	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.002	g
Choline	99.8	mg
Betaine	3.9	mg

Food properties

Source	Canadian Nutrient File database
Category	Pork Products

Nutritional Profile of 100g of Pork, loin, rib chop (rib end), bone-in, lean, braised

Core nutrient values:

Calories: 208 calories
Protein: 29.03g
Total Fat: 9.32g, including 2.553g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 79 mg
Potassium: 277 mg
Sodium: 72 mg
Calcium: 51 mg
Iron: 0.87 mg

Notable daily values:

High in Zinc: 30.64% DV, Selenium: 82.55% DV, Vitamin B1: 43.83% DV, Vitamin B2: 26.46% DV, Vitamin B3/PP: 49.25% DV, Vitamin B5: 20.06% DV, Vitamin B6: 31.35% DV, Vitamin B12: 26.25% DV,
Moderate in Phosphorus: 18.32% DV, Potassium: 5.89% DV, Copper: 11.00% DV, Saturated Fats: 12.76% DV, Choline: 18.15% DV,
Low in Sodium: 3.13% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, loin, rib chop (rib end), bone-in, lean, braised?

Pork loin is a lean and tender cut of meat that comes from the back of a pig. It is often used for roasting, grilling, or frying. Pork loin can be cooked in a variety of ways, including grilling, roasting, and frying. It is often served as a main course. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pork, loin, rib chop (rib end), bone-in, lean, braised?

There are 208 calories in 100g of Pork, loin, rib chop (rib end), bone-in, lean, braised.

How many proteins are in Pork, loin, rib chop (rib end), bone-in, lean, braised?

Pork, loin, rib chop (rib end), bone-in, lean, braised contains 29.03 grams of protein in 100g

How many carbs are in Pork, loin, rib chop (rib end), bone-in, lean, braised?

Pork, loin, rib chop (rib end), bone-in, lean, braised contains 0 grams of carbohydrates in 100g

How many fats are in Pork, loin, rib chop (rib end), bone-in, lean, braised?

Pork, loin, rib chop (rib end), bone-in, lean, braised contains 9.32 grams of fat in 100g

What vitamins are in Pork, loin, rib chop (rib end), bone-in, lean, braised?

Per 100 grams there are

What minerals are in Pork, loin, rib chop (rib end), bone-in, lean, braised?

Per 100 grams there are

Pork, loin, rib chop (rib end), bone-in, lean, braised nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.