Nutritional Facts for Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled


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NameValueUnit
Protein24.42g
Fat13.04g
Carbohydrates0g
Ash0.97g
Calories222kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water61.66g
Caffeine0mg
Theobromine0mg
Energy929kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium28mg
Iron0.68mg
Magnesium24mg
Phosphorus209mg
Potassium329mg
Sodium55mg
Zinc2.15mg
Copper0.084mg
Manganese0.006mg
Selenium42.8µg
Retinol (preformed vitamin A)2µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.11mg
Vitamin D, International Units35IU
Vitamin D0.9µg
Vitamin C0mg
Vitamin B10.541mg
Vitamin B20.21mg
Vitamin B3/PP7.478mg
Vitamin B50.632mg
Vitamin B60.637mg
Vitamin B120.58µg
Vitamin B90µg
Tryptophan0.257g
Threonine1.096g
Isoleucine1.202g
Leucine2.08g
Lysine2.265g
Methionine0.673g
Cystine plus cysteine0.282g
Phenylalanine1.026g
Tyrosine0.929g
Valine1.276g
Arginine1.625g
Histidine1.055g
Alanine1.433g
Aspartic acid2.389g
Glutamic acid3.898g
Glycine1.1g
Proline0.987g
Serine1.056g
Cholesterol67mg
Fatty acids, total trans0.12g
Saturated Fats4.486g
Docosahexaenoic acid (DHA)0g
Monounsaturated Fats5.41g
Polyunsaturated Fats1.593g
Folate, natural0µg
Starch0g
Vitamin A2µg
Dietary folate equivalents0µg
Choline70mg
Betaine2.6mg

Food properties

SourceCanadian Nutrient File database
CategoryPork Products

Nutritional Profile of 100g of Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled?

Pork loin is a lean and tender cut of meat that comes from the back of a pig. It is often used for roasting, grilling, or frying. Pork loin can be cooked in a variety of ways, including grilling, roasting, and frying. It is often served as a main course. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled?

There are 222 calories in 100g of Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled.

How many proteins are in Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled?

Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled contains 24.42 grams of protein in 100g

How many carbs are in Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled?

Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled contains 0 grams of carbohydrates in 100g

How many fats are in Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled?

Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled contains 13.04 grams of fat in 100g

What vitamins are in Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled?

Per 100 grams there are

What minerals are in Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled?

Per 100 grams there are


Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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