Nutritional Facts for Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted

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Name	Value	Unit
Protein	27.01	g
Fat	12.8	g
Carbohydrates	0	g
Ash	1.14	g
Calories	231	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	60.26	g
Caffeine	0	mg
Theobromine	0	mg
Energy	966	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	33	mg
Iron	0.89	mg
Magnesium	20	mg
Phosphorus	213	mg
Potassium	350	mg
Sodium	83	mg
Zinc	3.53	mg
Copper	0.103	mg
Manganese	0.018	mg
Selenium	42.6	µg
Retinol (preformed vitamin A)	4	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.21	mg
Vitamin D, International Units	25	IU
Vitamin D	0.6	µg
Vitamin C	0	mg
Vitamin B1	0.536	mg
Vitamin B2	0.422	mg
Vitamin B3/PP	7.42	mg
Vitamin B5	1.478	mg
Vitamin B6	0.485	mg
Vitamin B12	0.87	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.321	g
Threonine	1.188	g
Isoleucine	1.279	g
Leucine	2.223	g
Lysine	2.402	g
Methionine	0.74	g
Cystine plus cysteine	0.305	g
Phenylalanine	1.122	g
Tyrosine	1.07	g
Valine	1.366	g
Arginine	1.74	g
Histidine	1.099	g
Alanine	1.547	g
Aspartic acid	2.527	g
Glutamic acid	4.126	g
Glycine	1.221	g
Proline	1.092	g
Serine	1.128	g
Cholesterol	76	mg
Fatty acids, total trans	0.093	g
Saturated Fats	4.859	g
Docosahexaenoic acid (DHA)	0.001	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	5.478	g
Polyunsaturated Fats	2.073	g
Folate, natural	0	µg
Starch	0	g
Vitamin A	4	µg
Dietary folate equivalents	0	µg
Hydroxyproline	0.094	g
Fatty acids, total trans-monoenoic	0.067	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.025	g
Choline	92.4	mg
Betaine	3.6	mg
Total long chain omega 3 fatty acids, equated	0.071	g
Omega 6 fat	1.868	g

Food properties

Source	Canadian Nutrient File database
Category	Pork Products

Nutritional Profile of 100g of Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted

Core nutrient values:

Calories: 231 calories
Protein: 27.01g
Total Fat: 12.8g, including 4.859g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 76 mg
Potassium: 350 mg
Sodium: 83 mg
Calcium: 33 mg
Iron: 0.89 mg

Notable daily values:

High in Zinc: 32.09% DV, Selenium: 77.45% DV, Vitamin B1: 44.67% DV, Vitamin B2: 32.46% DV, Vitamin B3/PP: 46.38% DV, Vitamin B5: 29.56% DV, Vitamin B6: 28.53% DV, Vitamin B12: 36.25% DV, Saturated Fats: 24.30% DV,
Moderate in Phosphorus: 17.04% DV, Potassium: 7.45% DV, Copper: 11.44% DV, Choline: 16.80% DV,
Low in Sodium: 3.61% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted?

Pork loin is a lean and tender cut of meat that comes from the back of a pig. It is often used for roasting, grilling, or frying. Pork loin can be cooked in a variety of ways, including grilling, roasting, and frying. It is often served as a main course. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted?

There are 231 calories in 100g of Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted.

How many proteins are in Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted?

Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted contains 27.01 grams of protein in 100g

How many carbs are in Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted?

Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted contains 0 grams of carbohydrates in 100g

How many fats are in Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted?

Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted contains 12.8 grams of fat in 100g

What vitamins are in Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted?

Per 100 grams there are

What minerals are in Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted?

Per 100 grams there are

Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.