Nutritional Facts for Pork, loin, rib roast, boneless, lean, roasted


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NameValueUnit
Protein30.3g
Fat8.4g
Carbohydrates0g
Ash1.24g
Calories205kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water61.1g
Caffeine0mg
Theobromine0mg
Energy857kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium8mg
Iron1.1mg
Magnesium26mg
Phosphorus205mg
Potassium373mg
Sodium58mg
Zinc3.2mg
Copper0.14mg
Manganese0.011mg
Selenium43.2µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.19mg
Vitamin D, International Units29IU
Vitamin D0.7µg
Vitamin C0.4mg
Vitamin B10.93mg
Vitamin B20.26mg
Vitamin B3/PP11mg
Vitamin B51.2mg
Vitamin B60.57mg
Vitamin B121.2µg
Vitamin B90µg
Tryptophan0.385g
Threonine1.384g
Isoleucine1.419g
Leucine2.432g
Lysine2.725g
Methionine0.802g
Cystine plus cysteine0.386g
Phenylalanine1.21g
Tyrosine1.056g
Valine1.644g
Arginine1.883g
Histidine1.21g
Alanine1.766g
Aspartic acid2.811g
Glutamic acid4.744g
Glycine1.439g
Proline1.218g
Serine1.251g
Cholesterol80mg
Fatty acids, total trans0.05g
Saturated Fats3.31g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Stigmasterol0mg
Monounsaturated Fats3.97g
Polyunsaturated Fats0.79g
Folate, natural1µg
Starch0g
Vitamin A0µg
Dietary folate equivalents1µg
Beta-sitosterol0mg
Fatty acids, total trans-monoenoic0.03g
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin0µg

Food properties

SourceCanadian Nutrient File database
CategoryPork Products

Nutritional Profile of 100g of Pork, loin, rib roast, boneless, lean, roasted

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, loin, rib roast, boneless, lean, roasted?

A tender and flavorful roast from the loin of the pig, often containing a portion of the rib bones. Pork loin rib roast is a popular choice for roasts and is best cooked to an internal temperature of 145°F (63°C). Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pork, loin, rib roast, boneless, lean, roasted?

There are 205 calories in 100g of Pork, loin, rib roast, boneless, lean, roasted.

How many proteins are in Pork, loin, rib roast, boneless, lean, roasted?

Pork, loin, rib roast, boneless, lean, roasted contains 30.3 grams of protein in 100g

How many carbs are in Pork, loin, rib roast, boneless, lean, roasted?

Pork, loin, rib roast, boneless, lean, roasted contains 0 grams of carbohydrates in 100g

How many fats are in Pork, loin, rib roast, boneless, lean, roasted?

Pork, loin, rib roast, boneless, lean, roasted contains 8.4 grams of fat in 100g

What vitamins are in Pork, loin, rib roast, boneless, lean, roasted?

Per 100 grams there are

What minerals are in Pork, loin, rib roast, boneless, lean, roasted?

Per 100 grams there are


Pork, loin, rib roast, boneless, lean, roasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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