Nutritional Facts for Pork, loin, rib roast, boneless, lean and fat, roasted

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Name	Value	Unit
Protein	28.22	g
Fat	13.79	g
Carbohydrates	0	g
Ash	1.21	g
Calories	244	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	57.45	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1020	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	6	mg
Iron	1.1	mg
Magnesium	26	mg
Phosphorus	218	mg
Potassium	371	mg
Sodium	63	mg
Zinc	3.1	mg
Copper	0.11	mg
Manganese	0.01	mg
Selenium	40.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	43	IU
Vitamin D	1.1	µg
Vitamin C	0.4	mg
Vitamin B1	0.89	mg
Vitamin B2	0.25	mg
Vitamin B3/PP	9.8	mg
Vitamin B5	1.2	mg
Vitamin B6	0.48	mg
Vitamin B12	1.07	µg
Vitamin B9	0	µg
Tryptophan	0.355	g
Threonine	1.283	g
Isoleucine	1.314	g
Leucine	2.258	g
Lysine	2.533	g
Methionine	0.743	g
Cystine plus cysteine	0.358	g
Phenylalanine	1.125	g
Tyrosine	0.977	g
Valine	1.527	g
Arginine	1.764	g
Histidine	1.118	g
Alanine	1.648	g
Aspartic acid	2.608	g
Glutamic acid	4.394	g
Glycine	1.382	g
Proline	1.156	g
Serine	1.166	g
Cholesterol	81	mg
Fatty acids, total trans	0.09	g
Saturated Fats	5.31	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	0	mg
Monounsaturated Fats	5.85	g
Polyunsaturated Fats	1.6	g
Folate, natural	8	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	8	µg
Beta-sitosterol	0	mg
Fatty acids, total trans-monoenoic	0.07	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Pork Products

Nutritional Profile of 100g of Pork, loin, rib roast, boneless, lean and fat, roasted

Core nutrient values:

Calories: 244 calories
Protein: 28.22g
Total Fat: 13.79g, including 5.31g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 81 mg
Potassium: 371 mg
Sodium: 63 mg
Calcium: 6 mg
Iron: 1.1 mg

Notable daily values:

High in Zinc: 28.18% DV, Selenium: 73.27% DV, Vitamin B1: 74.17% DV, Vitamin B3/PP: 61.25% DV, Vitamin B5: 24.00% DV, Vitamin B6: 28.24% DV, Vitamin B12: 44.58% DV, Saturated Fats: 26.55% DV,
Moderate in Iron: 6.11% DV, Magnesium: 6.19% DV, Phosphorus: 17.44% DV, Potassium: 7.89% DV, Copper: 12.22% DV, Vitamin D: 5.50% DV, Vitamin B2: 19.23% DV,
Low in Sodium: 2.74% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, loin, rib roast, boneless, lean and fat, roasted?

A tender and flavorful roast from the loin of the pig, often containing a portion of the rib bones. Pork loin rib roast is a popular choice for roasts and is best cooked to an internal temperature of 145°F (63°C). Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pork, loin, rib roast, boneless, lean and fat, roasted?

There are 244 calories in 100g of Pork, loin, rib roast, boneless, lean and fat, roasted.

How many proteins are in Pork, loin, rib roast, boneless, lean and fat, roasted?

Pork, loin, rib roast, boneless, lean and fat, roasted contains 28.22 grams of protein in 100g

How many carbs are in Pork, loin, rib roast, boneless, lean and fat, roasted?

Pork, loin, rib roast, boneless, lean and fat, roasted contains 0 grams of carbohydrates in 100g

How many fats are in Pork, loin, rib roast, boneless, lean and fat, roasted?

Pork, loin, rib roast, boneless, lean and fat, roasted contains 13.79 grams of fat in 100g

What vitamins are in Pork, loin, rib roast, boneless, lean and fat, roasted?

Per 100 grams there are

What minerals are in Pork, loin, rib roast, boneless, lean and fat, roasted?

Per 100 grams there are

Pork, loin, rib roast, boneless, lean and fat, roasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.