Pork,loin Calories Chart

Pork loin is a lean and tender cut of meat that comes from the back of a pig. It is often used for roasting, grilling, or frying. Pork loin can be cooked in a variety of ways, including grilling, roasting, and frying. It is often served as a main course.

Food Name	Calories, per 100 gram
Pork, back ribs, lean and fat, raw	244
Pork, back ribs, lean and fat, roasted	365
Pork, loin, centre cut (centre chop), bone in, lean and fat, braised	242
Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled	209
Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried	238
Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw	170
Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted	231
Pork, loin, centre cut (centre chop), bone-in, lean, braised	200
Pork, loin, centre cut (centre chop), bone-in, lean, broiled	180
Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried	195
Pork, loin, centre cut (centre chop), bone-in, lean, raw	127
Pork, loin, centre cut (centre chop), bone-in, lean, roasted	194
Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled	220
Pork, loin, centre cut (centre steak), boneless, lean and fat, raw	172
Pork, loin, centre cut (centre steak), boneless, lean, broiled	174
Pork, loin, centre cut (centre steak), boneless, lean, raw	123
Pork, loin, rib chop (rib end), bone-in, lean and fat, braised	261
Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled	222
Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried	256
Pork, loin, rib chop (rib end), bone-in, lean and fat, raw	186
Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted	248
Pork, loin, rib chop (rib end), bone-in, lean, braised	208
Pork, loin, rib chop (rib end), bone-in, lean, broiled	186
Pork, loin, rib chop (rib end), bone-in, lean, pan-fried	211
Pork, loin, rib chop (rib end), bone-in, lean, raw	136
Pork, loin, rib chop (rib end), bone-in, lean, roasted	206
Pork, loin, rib half (country-style ribs), lean and fat, braised	273
Pork, loin, rib half (country-style ribs), lean and fat, raw	189
Pork, loin, rib half (country-style ribs), lean and fat, roasted	359
Pork, loin, rib half (country-style ribs), lean, braised	247
Pork, loin, rib half (country-style ribs), lean, raw	140
Pork, loin, rib half (country-style ribs), lean, roasted	227
Pork, loin, rib roast, boneless, lean and fat, raw	206
Pork, loin, rib roast, boneless, lean and fat, roasted	244
Pork, loin, rib roast, boneless, lean, raw	126
Pork, loin, rib roast, boneless, lean, roasted	205
Pork, loin, rib steak (rib end), boneless, lean and fat, braised	255
Pork, loin, rib steak (rib end), boneless, lean and fat, broiled	260
Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried	273
Pork, loin, rib steak (rib end), boneless, lean and fat, raw	211
Pork, loin, rib steak (rib end), boneless, lean and fat, roasted	252
Pork, loin, rib steak (rib end), boneless, lean, braised	211
Pork, loin, rib steak (rib end), boneless, lean, broiled	216
Pork, loin, rib steak (rib end), boneless, lean, pan-fried	224
Pork, loin, rib steak (rib end), boneless, lean, raw	152
Pork, loin, rib steak (rib end), boneless, lean, roasted	214
Pork, loin, sirloin chop, bone-in , lean and fat, braised	234
Pork, loin, sirloin chop, bone-in, lean and fat, broiled	222
Pork, loin, sirloin chop, bone-in, lean and fat, raw	168
Pork, loin, sirloin chop, bone-in, lean and fat, roasted	230
Pork, loin, sirloin chop, bone-in, lean, braised	195
Pork, loin, sirloin chop, bone-in, lean, broiled	174
Pork, loin, sirloin chop, bone-in, lean, raw	129
Pork, loin, sirloin chop, bone-in, lean, roasted	204
Pork, loin, sirloin steak, boneless, lean and fat, braised	171
Pork, loin, sirloin steak, boneless, lean and fat, broiled	170
Pork, loin, sirloin steak, boneless, lean and fat, raw	133
Pork, loin, sirloin steak, boneless, lean and fat, roasted	192
Pork, loin, sirloin steak, boneless, lean, braised	163
Pork, loin, sirloin steak, boneless, lean, broiled	161
Pork, loin, sirloin steak, boneless, lean, raw	121
Pork, loin, sirloin steak, boneless, lean, roasted	178
Pork, loin, tenderloin, lean and fat, broiled	166
Pork, loin, tenderloin, lean and fat, raw	126
Pork, loin, tenderloin, lean and fat, roasted	146
Pork, loin, tenderloin, lean, broiled	161
Pork, loin, tenderloin, lean, raw	107
Pork, loin, tenderloin, lean, roasted	144
Pork, loin, whole, lean and fat, braised	239
Pork, loin, whole, lean and fat, broiled	242
Pork, loin, whole, lean and fat, raw	198
Pork, loin, whole, lean and fat, roasted	248
Pork, loin, whole, lean, braised	204
Pork, loin, whole, lean, broiled	210
Pork, loin, whole, lean, raw	143
Pork, loin, whole, lean, roasted	209
Pork, side ribs centre cut (spareribs), lean and fat, raw	256
Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted	334