Nutritional Facts for Pork, liver, raw

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Name	Value	Unit
Protein	21.39	g
Fat	3.65	g
Carbohydrates	2.47	g
Ash	1.44	g
Calories	134	kCal
Alcohol	0	g
Water	71.06	g
Caffeine	0	mg
Theobromine	0	mg
Energy	561	kJ
Sugars	0	g
Dietary fiber	0	g
Calcium	9	mg
Iron	23.3	mg
Magnesium	18	mg
Phosphorus	288	mg
Potassium	273	mg
Sodium	87	mg
Zinc	5.76	mg
Copper	0.677	mg
Manganese	0.344	mg
Selenium	52.7	µg
Retinol (preformed vitamin A)	6502	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.33	mg
Vitamin C	25.3	mg
Vitamin B1	0.283	mg
Vitamin B2	3.005	mg
Vitamin B3/PP	15.301	mg
Vitamin B5	6.65	mg
Vitamin B6	0.69	mg
Vitamin B12	26	µg
Vitamin K	88	µg
Vitamin B9	0	µg
Tryptophan	0.301	g
Threonine	0.91	g
Isoleucine	1.085	g
Leucine	1.906	g
Lysine	1.649	g
Methionine	0.53	g
Cystine plus cysteine	0.404	g
Phenylalanine	1.047	g
Tyrosine	0.729	g
Valine	1.321	g
Arginine	1.317	g
Histidine	0.582	g
Alanine	1.276	g
Aspartic acid	1.937	g
Glutamic acid	2.782	g
Glycine	1.239	g
Proline	1.146	g
Serine	1.157	g
Cholesterol	301	mg
Saturated Fats	1.17	g
Docosahexaenoic acid (DHA)	0.02	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	0	mg
Monounsaturated Fats	0.52	g
Polyunsaturated Fats	0.87	g
Folate, natural	212	µg
Vitamin A	6502	µg
Dietary folate equivalents	212	µg
Beta-sitosterol	0	mg

Food properties

Source	Canadian Nutrient File database
Category	Pork Products

Nutritional Profile of 100g of Pork, liver, raw

Core nutrient values:

Calories: 134 calories
Protein: 21.39g
Total Fat: 3.65g, including 1.17g of saturated fat
Total Carbohydrates: 2.47g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 301 mg
Potassium: 273 mg
Sodium: 87 mg
Calcium: 9 mg
Iron: 23.3 mg

Notable daily values:

High in Iron: 129.44% DV, Phosphorus: 23.04% DV, Zinc: 52.36% DV, Copper: 75.22% DV, Selenium: 95.82% DV, Vitamin C: 28.11% DV, Vitamin B1: 23.58% DV, Vitamin B2: 231.15% DV, Vitamin B3/PP: 95.63% DV, Vitamin B5: 133.00% DV, Vitamin B6: 40.59% DV, Vitamin B12: 1083.33% DV, Vitamin K: 73.33% DV, Vitamin A: 722.44% DV,
Moderate in Potassium: 5.81% DV, Manganese: 14.96% DV, Saturated Fats: 5.85% DV,
Low in Sodium: 3.78% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, liver, raw?

Pork liver is the liver of a pig. It is a good source of protein, iron, and vitamin A. Pork livers are often cooked and served as a main course. They are typically braised or stewed until tender. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pork, liver, raw?

There are 134 calories in 100g of Pork, liver, raw.

How many proteins are in Pork, liver, raw?

Pork, liver, raw contains 21.39 grams of protein in 100g

How many carbs are in Pork, liver, raw?

Pork, liver, raw contains 2.47 grams of carbohydrates in 100g

How many fats are in Pork, liver, raw?

Pork, liver, raw contains 3.65 grams of fat in 100g

What vitamins are in Pork, liver, raw?

Per 100 grams there are

What minerals are in Pork, liver, raw?

Per 100 grams there are

Pork, liver, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.