Nutritional Facts for Pork, liver, braised


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NameValueUnit
Protein26.02g
Fat4.4g
Carbohydrates3.76g
Ash1.5g
Calories165kCal
Alcohol0g
Water64.32g
Caffeine0mg
Theobromine0mg
Energy690kJ
Sugars0g
Dietary fiber0g
Calcium10mg
Iron17.92mg
Magnesium14mg
Phosphorus241mg
Potassium150mg
Sodium49mg
Zinc6.72mg
Copper0.634mg
Manganese0.3mg
Selenium67.5µg
Retinol (preformed vitamin A)5405µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.16mg
Vitamin C23.6mg
Vitamin B10.258mg
Vitamin B22.196mg
Vitamin B3/PP8.435mg
Vitamin B54.774mg
Vitamin B60.57mg
Vitamin B1218.67µg
Vitamin B90µg
Tryptophan0.366g
Threonine1.107g
Isoleucine1.32g
Leucine2.319g
Lysine2.007g
Methionine0.645g
Cystine plus cysteine0.491g
Phenylalanine1.274g
Tyrosine0.887g
Valine1.607g
Arginine1.603g
Histidine0.708g
Alanine1.553g
Aspartic acid2.356g
Glutamic acid3.385g
Glycine1.507g
Proline1.395g
Serine1.407g
Cholesterol355mg
Saturated Fats1.41g
Docosahexaenoic acid (DHA)0.03g
Eicosapentaenoic acid (EPA)0g
Stigmasterol0mg
Monounsaturated Fats0.63g
Polyunsaturated Fats1.05g
Folate, natural163µg
Vitamin A5405µg
Dietary folate equivalents163µg
Beta-sitosterol0mg

Food properties

SourceCanadian Nutrient File database
CategoryPork Products

Nutritional Profile of 100g of Pork, liver, braised

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, liver, braised?

Pork liver is the liver of a pig. It is a good source of protein, iron, and vitamin A. Pork livers are often cooked and served as a main course. They are typically braised or stewed until tender. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pork, liver, braised?

There are 165 calories in 100g of Pork, liver, braised.

How many proteins are in Pork, liver, braised?

Pork, liver, braised contains 26.02 grams of protein in 100g

How many carbs are in Pork, liver, braised?

Pork, liver, braised contains 3.76 grams of carbohydrates in 100g

How many fats are in Pork, liver, braised?

Pork, liver, braised contains 4.4 grams of fat in 100g

What vitamins are in Pork, liver, braised?

Per 100 grams there are

What minerals are in Pork, liver, braised?

Per 100 grams there are


Pork, liver, braised nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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