Nutritional Facts for Pork, liver, braised

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Name	Value	Unit
Protein	26.02	g
Fat	4.4	g
Carbohydrates	3.76	g
Ash	1.5	g
Calories	165	kCal
Alcohol	0	g
Water	64.32	g
Caffeine	0	mg
Theobromine	0	mg
Energy	690	kJ
Sugars	0	g
Dietary fiber	0	g
Calcium	10	mg
Iron	17.92	mg
Magnesium	14	mg
Phosphorus	241	mg
Potassium	150	mg
Sodium	49	mg
Zinc	6.72	mg
Copper	0.634	mg
Manganese	0.3	mg
Selenium	67.5	µg
Retinol (preformed vitamin A)	5405	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.16	mg
Vitamin C	23.6	mg
Vitamin B1	0.258	mg
Vitamin B2	2.196	mg
Vitamin B3/PP	8.435	mg
Vitamin B5	4.774	mg
Vitamin B6	0.57	mg
Vitamin B12	18.67	µg
Vitamin B9	0	µg
Tryptophan	0.366	g
Threonine	1.107	g
Isoleucine	1.32	g
Leucine	2.319	g
Lysine	2.007	g
Methionine	0.645	g
Cystine plus cysteine	0.491	g
Phenylalanine	1.274	g
Tyrosine	0.887	g
Valine	1.607	g
Arginine	1.603	g
Histidine	0.708	g
Alanine	1.553	g
Aspartic acid	2.356	g
Glutamic acid	3.385	g
Glycine	1.507	g
Proline	1.395	g
Serine	1.407	g
Cholesterol	355	mg
Saturated Fats	1.41	g
Docosahexaenoic acid (DHA)	0.03	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	0	mg
Monounsaturated Fats	0.63	g
Polyunsaturated Fats	1.05	g
Folate, natural	163	µg
Vitamin A	5405	µg
Dietary folate equivalents	163	µg
Beta-sitosterol	0	mg

Food properties

Source	Canadian Nutrient File database
Category	Pork Products

Nutritional Profile of 100g of Pork, liver, braised

Core nutrient values:

Calories: 165 calories
Protein: 26.02g
Total Fat: 4.4g, including 1.41g of saturated fat
Total Carbohydrates: 3.76g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 355 mg
Potassium: 150 mg
Sodium: 49 mg
Calcium: 10 mg
Iron: 17.92 mg

Notable daily values:

High in Iron: 99.56% DV, Zinc: 61.09% DV, Copper: 70.44% DV, Selenium: 122.73% DV, Vitamin C: 26.22% DV, Vitamin B1: 21.50% DV, Vitamin B2: 168.92% DV, Vitamin B3/PP: 52.72% DV, Vitamin B5: 95.48% DV, Vitamin B6: 33.53% DV, Vitamin B12: 777.92% DV, Vitamin A: 600.56% DV,
Moderate in Phosphorus: 19.28% DV, Manganese: 13.04% DV, Saturated Fats: 7.05% DV,
Low in Sodium: 2.13% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, liver, braised?

Pork liver is the liver of a pig. It is a good source of protein, iron, and vitamin A. Pork livers are often cooked and served as a main course. They are typically braised or stewed until tender. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pork, liver, braised?

There are 165 calories in 100g of Pork, liver, braised.

How many proteins are in Pork, liver, braised?

Pork, liver, braised contains 26.02 grams of protein in 100g

How many carbs are in Pork, liver, braised?

Pork, liver, braised contains 3.76 grams of carbohydrates in 100g

How many fats are in Pork, liver, braised?

Pork, liver, braised contains 4.4 grams of fat in 100g

What vitamins are in Pork, liver, braised?

Per 100 grams there are

What minerals are in Pork, liver, braised?

Per 100 grams there are

Pork, liver, braised nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.