Nutritional Facts for Pork, leg, whole, lean, raw

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Name	Value	Unit
Protein	20.48	g
Fat	5.41	g
Carbohydrates	0	g
Ash	1.05	g
Calories	136	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	72.9	g
Caffeine	0	mg
Theobromine	0	mg
Energy	569	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	6	mg
Iron	1.01	mg
Magnesium	25	mg
Phosphorus	229	mg
Potassium	369	mg
Sodium	55	mg
Zinc	2.27	mg
Copper	0.075	mg
Manganese	0.029	mg
Selenium	35.4	µg
Retinol (preformed vitamin A)	2	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.17	mg
Vitamin D, International Units	23	IU
Vitamin D	0.6	µg
Vitamin C	0.9	mg
Vitamin B1	0.875	mg
Vitamin B2	0.228	mg
Vitamin B3/PP	5.338	mg
Vitamin B5	0.805	mg
Vitamin B6	0.5	mg
Vitamin B12	0.71	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.26	g
Threonine	0.935	g
Isoleucine	0.959	g
Leucine	1.643	g
Lysine	1.842	g
Methionine	0.542	g
Cystine plus cysteine	0.261	g
Phenylalanine	0.818	g
Tyrosine	0.714	g
Valine	1.111	g
Arginine	1.273	g
Histidine	0.818	g
Alanine	1.193	g
Aspartic acid	1.9	g
Glutamic acid	3.206	g
Glycine	0.972	g
Proline	0.823	g
Serine	0.846	g
Cholesterol	68	mg
Saturated Fats	1.87	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	2.44	g
Polyunsaturated Fats	0.58	g
Folate, natural	9	µg
Starch	0	g
Vitamin A	2	µg
Dietary folate equivalents	9	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	72.3	mg
Betaine	3.4	mg

Food properties

Source	Canadian Nutrient File database
Category	Pork Products

Nutritional Profile of 100g of Pork, leg, whole, lean, raw

Core nutrient values:

Calories: 136 calories
Protein: 20.48g
Total Fat: 5.41g, including 1.87g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 68 mg
Potassium: 369 mg
Sodium: 55 mg
Calcium: 6 mg
Iron: 1.01 mg

Notable daily values:

High in Zinc: 20.64% DV, Selenium: 64.36% DV, Vitamin B1: 72.92% DV, Vitamin B3/PP: 33.36% DV, Vitamin B6: 29.41% DV, Vitamin B12: 29.58% DV,
Moderate in Iron: 5.61% DV, Magnesium: 5.95% DV, Phosphorus: 18.32% DV, Potassium: 7.85% DV, Copper: 8.33% DV, Vitamin B2: 17.54% DV, Vitamin B5: 16.10% DV, Saturated Fats: 9.35% DV, Choline: 13.15% DV,
Low in Sodium: 2.39% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, leg, whole, lean, raw?

Pork leg, also known as ham, is a large cut of meat that comes from the hind leg of a pig. It is a rich and flavorful cut of meat that is often cured and smoked. Pork leg can be cooked in a variety of ways, including roasting, grilling, and braising. It is often served as a main course. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pork, leg, whole, lean, raw?

There are 136 calories in 100g of Pork, leg, whole, lean, raw.

How many proteins are in Pork, leg, whole, lean, raw?

Pork, leg, whole, lean, raw contains 20.48 grams of protein in 100g

How many carbs are in Pork, leg, whole, lean, raw?

Pork, leg, whole, lean, raw contains 0 grams of carbohydrates in 100g

How many fats are in Pork, leg, whole, lean, raw?

Pork, leg, whole, lean, raw contains 5.41 grams of fat in 100g

What vitamins are in Pork, leg, whole, lean, raw?

Per 100 grams there are

What minerals are in Pork, leg, whole, lean, raw?

Per 100 grams there are

Pork, leg, whole, lean, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.