Nutritional Facts for Pork, leg, whole, lean and fat, raw

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Name	Value	Unit
Protein	17.43	g
Fat	18.87	g
Carbohydrates	0	g
Ash	0.88	g
Calories	245	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	62.47	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1025	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	5	mg
Iron	0.85	mg
Magnesium	20	mg
Phosphorus	199	mg
Potassium	315	mg
Sodium	47	mg
Zinc	1.93	mg
Copper	0.065	mg
Manganese	0.023	mg
Selenium	29.4	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.24	mg
Vitamin D, International Units	20	IU
Vitamin D	0.5	µg
Vitamin C	0.7	mg
Vitamin B1	0.736	mg
Vitamin B2	0.2	mg
Vitamin B3/PP	4.574	mg
Vitamin B5	0.685	mg
Vitamin B6	0.401	mg
Vitamin B12	0.63	µg
Vitamin B9	0	µg
Tryptophan	0.208	g
Threonine	0.776	g
Isoleucine	0.787	g
Leucine	1.376	g
Lysine	1.55	g
Methionine	0.444	g
Cystine plus cysteine	0.216	g
Phenylalanine	0.689	g
Tyrosine	0.583	g
Valine	0.931	g
Arginine	1.12	g
Histidine	0.659	g
Alanine	1.032	g
Aspartic acid	1.584	g
Glutamic acid	2.636	g
Glycine	0.992	g
Proline	0.79	g
Serine	0.72	g
Cholesterol	73	mg
Saturated Fats	6.54	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	8.38	g
Polyunsaturated Fats	2.01	g
Folate, natural	7	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	7	µg

Food properties

Source	Canadian Nutrient File database
Category	Pork Products

Nutritional Profile of 100g of Pork, leg, whole, lean and fat, raw

Core nutrient values:

Calories: 245 calories
Protein: 17.43g
Total Fat: 18.87g, including 6.54g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 73 mg
Potassium: 315 mg
Sodium: 47 mg
Calcium: 5 mg
Iron: 0.85 mg

Notable daily values:

High in Selenium: 53.45% DV, Vitamin B1: 61.33% DV, Vitamin B3/PP: 28.59% DV, Vitamin B6: 23.59% DV, Vitamin B12: 26.25% DV, Saturated Fats: 32.70% DV,
Moderate in Phosphorus: 15.92% DV, Potassium: 6.70% DV, Zinc: 17.55% DV, Copper: 7.22% DV, Vitamin B2: 15.38% DV, Vitamin B5: 13.70% DV,
Low in Sodium: 2.04% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, leg, whole, lean and fat, raw?

Pork leg, also known as ham, is a large cut of meat that comes from the hind leg of a pig. It is a rich and flavorful cut of meat that is often cured and smoked. Pork leg can be cooked in a variety of ways, including roasting, grilling, and braising. It is often served as a main course. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pork, leg, whole, lean and fat, raw?

There are 245 calories in 100g of Pork, leg, whole, lean and fat, raw.

How many proteins are in Pork, leg, whole, lean and fat, raw?

Pork, leg, whole, lean and fat, raw contains 17.43 grams of protein in 100g

How many carbs are in Pork, leg, whole, lean and fat, raw?

Pork, leg, whole, lean and fat, raw contains 0 grams of carbohydrates in 100g

How many fats are in Pork, leg, whole, lean and fat, raw?

Pork, leg, whole, lean and fat, raw contains 18.87 grams of fat in 100g

What vitamins are in Pork, leg, whole, lean and fat, raw?

Per 100 grams there are

What minerals are in Pork, leg, whole, lean and fat, raw?

Per 100 grams there are

Pork, leg, whole, lean and fat, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.