Nutritional Facts for Pork, leg, shank portion, lean and fat, raw

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	19.87	g
Fat	11.96	g
Carbohydrates	0	g
Ash	1.03	g
Calories	193	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	67.69	g
Caffeine	0	mg
Theobromine	0	mg
Energy	807	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	12	mg
Iron	0.69	mg
Magnesium	19	mg
Phosphorus	204	mg
Potassium	329	mg
Sodium	84	mg
Zinc	2.02	mg
Copper	0.131	mg
Manganese	0.022	mg
Selenium	19.5	µg
Retinol (preformed vitamin A)	6	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.31	mg
Vitamin D, International Units	20	IU
Vitamin D	0.5	µg
Vitamin C	0	mg
Vitamin B1	0.47	mg
Vitamin B2	0.307	mg
Vitamin B3/PP	5.75	mg
Vitamin B5	0.594	mg
Vitamin B6	0.475	mg
Vitamin B12	0.54	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.237	g
Threonine	0.874	g
Isoleucine	0.941	g
Leucine	1.636	g
Lysine	1.768	g
Methionine	0.545	g
Cystine plus cysteine	0.224	g
Phenylalanine	0.826	g
Tyrosine	0.787	g
Valine	1.005	g
Arginine	1.281	g
Histidine	0.808	g
Alanine	1.138	g
Aspartic acid	1.859	g
Glutamic acid	3.036	g
Glycine	0.898	g
Proline	0.804	g
Serine	0.83	g
Cholesterol	67	mg
Fatty acids, total trans	0.095	g
Saturated Fats	3.942	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	5.067	g
Polyunsaturated Fats	2.412	g
Folate, natural	0	µg
Starch	0	g
Vitamin A	6	µg
Dietary folate equivalents	0	µg
Hydroxyproline	0.069	g
Fatty acids, total trans-monoenoic	0.076	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.019	g
Choline	68.2	mg
Betaine	2.6	mg

Food properties

Source	Canadian Nutrient File database
Category	Pork Products

Nutritional Profile of 100g of Pork, leg, shank portion, lean and fat, raw

Core nutrient values:

Calories: 193 calories
Protein: 19.87g
Total Fat: 11.96g, including 3.942g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 67 mg
Potassium: 329 mg
Sodium: 84 mg
Calcium: 12 mg
Iron: 0.69 mg

Notable daily values:

High in Selenium: 35.45% DV, Vitamin B1: 39.17% DV, Vitamin B2: 23.62% DV, Vitamin B3/PP: 35.94% DV, Vitamin B6: 27.94% DV, Vitamin B12: 22.50% DV,
Moderate in Phosphorus: 16.32% DV, Potassium: 7.00% DV, Zinc: 18.36% DV, Copper: 14.56% DV, Vitamin B5: 11.88% DV, Saturated Fats: 19.71% DV, Choline: 12.40% DV,
Low in Sodium: 3.65% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, leg, shank portion, lean and fat, raw?

Pork leg, also known as ham, is a large cut of meat that comes from the hind leg of a pig. It is a rich and flavorful cut of meat that is often cured and smoked. Pork leg can be cooked in a variety of ways, including roasting, grilling, and braising. It is often served as a main course. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pork, leg, shank portion, lean and fat, raw?

There are 193 calories in 100g of Pork, leg, shank portion, lean and fat, raw.

How many proteins are in Pork, leg, shank portion, lean and fat, raw?

Pork, leg, shank portion, lean and fat, raw contains 19.87 grams of protein in 100g

How many carbs are in Pork, leg, shank portion, lean and fat, raw?

Pork, leg, shank portion, lean and fat, raw contains 0 grams of carbohydrates in 100g

How many fats are in Pork, leg, shank portion, lean and fat, raw?

Pork, leg, shank portion, lean and fat, raw contains 11.96 grams of fat in 100g

What vitamins are in Pork, leg, shank portion, lean and fat, raw?

Per 100 grams there are

What minerals are in Pork, leg, shank portion, lean and fat, raw?

Per 100 grams there are

Pork, leg, shank portion, lean and fat, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.