Nutritional Facts for Pork, leg, inside, boneless, lean, raw

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Name	Value	Unit
Protein	22.61	g
Fat	1.96	g
Carbohydrates	0	g
Ash	1.1	g
Calories	114	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	74.83	g
Caffeine	0	mg
Theobromine	0	mg
Energy	477	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	5	mg
Iron	0.79	mg
Magnesium	27	mg
Phosphorus	225	mg
Potassium	357	mg
Sodium	58	mg
Zinc	1.8	mg
Copper	0.18	mg
Manganese	0.029	mg
Selenium	35.4	µg
Retinol (preformed vitamin A)	2	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0	mg
Vitamin D, International Units	23	IU
Vitamin D	0.6	µg
Vitamin C	0.9	mg
Vitamin B1	0.93	mg
Vitamin B2	0.26	mg
Vitamin B3/PP	10.6	mg
Vitamin B5	1	mg
Vitamin B6	0.47	mg
Vitamin B12	0.51	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.287	g
Threonine	1.032	g
Isoleucine	1.058	g
Leucine	1.814	g
Lysine	2.033	g
Methionine	0.598	g
Cystine plus cysteine	0.288	g
Phenylalanine	0.902	g
Tyrosine	0.788	g
Valine	1.226	g
Arginine	1.405	g
Histidine	0.903	g
Alanine	1.317	g
Aspartic acid	2.096	g
Glutamic acid	3.539	g
Glycine	1.07	g
Proline	0.908	g
Serine	0.934	g
Cholesterol	51	mg
Fatty acids, total trans	0	g
Saturated Fats	0.77	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0.01	g
Monounsaturated Fats	0.99	g
Polyunsaturated Fats	0.43	g
Folate, natural	9	µg
Starch	0	g
Vitamin A	2	µg
Dietary folate equivalents	9	µg
Fatty acids, total trans-monoenoic	0	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Pork Products

Nutritional Profile of 100g of Pork, leg, inside, boneless, lean, raw

Core nutrient values:

Calories: 114 calories
Protein: 22.61g
Total Fat: 1.96g, including 0.77g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 51 mg
Potassium: 357 mg
Sodium: 58 mg
Calcium: 5 mg
Iron: 0.79 mg

Notable daily values:

High in Copper: 20.00% DV, Selenium: 64.36% DV, Vitamin B1: 77.50% DV, Vitamin B2: 20.00% DV, Vitamin B3/PP: 66.25% DV, Vitamin B5: 20.00% DV, Vitamin B6: 27.65% DV, Vitamin B12: 21.25% DV,
Moderate in Magnesium: 6.43% DV, Phosphorus: 18.00% DV, Potassium: 7.60% DV, Zinc: 16.36% DV,
Low in Sodium: 2.52% DVSaturated Fats: 3.85% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, leg, inside, boneless, lean, raw?

Pork leg, also known as ham, is a large cut of meat that comes from the hind leg of a pig. It is a rich and flavorful cut of meat that is often cured and smoked. Pork leg can be cooked in a variety of ways, including roasting, grilling, and braising. It is often served as a main course. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pork, leg, inside, boneless, lean, raw?

There are 114 calories in 100g of Pork, leg, inside, boneless, lean, raw.

How many proteins are in Pork, leg, inside, boneless, lean, raw?

Pork, leg, inside, boneless, lean, raw contains 22.61 grams of protein in 100g

How many carbs are in Pork, leg, inside, boneless, lean, raw?

Pork, leg, inside, boneless, lean, raw contains 0 grams of carbohydrates in 100g

How many fats are in Pork, leg, inside, boneless, lean, raw?

Pork, leg, inside, boneless, lean, raw contains 1.96 grams of fat in 100g

What vitamins are in Pork, leg, inside, boneless, lean, raw?

Per 100 grams there are

What minerals are in Pork, leg, inside, boneless, lean, raw?

Per 100 grams there are

Pork, leg, inside, boneless, lean, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.