Nutritional Facts for Pork, leg, inside, boneless, lean, raw

Nutritional Profile of 100g of Pork, leg, inside, boneless, lean, raw

Core nutrient values:

• Calories: 114 calories
• Protein: 22.61g
• Total Fat: 1.96g, including 0.77g of saturated fat
• Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
• Cholesterol: 51 mg
• Potassium: 357 mg
• Sodium: 58 mg
• Calcium: 5 mg
• Iron: 0.79 mg

Notable daily values:

• High in Copper: 20.00% DV, Selenium: 64.36% DV, Vitamin B1: 77.50% DV, Vitamin B2: 20.00% DV, Vitamin B3/PP: 66.25% DV, Vitamin B5: 20.00% DV, Vitamin B6: 27.65% DV, Vitamin B12: 21.25% DV,
• Moderate in Magnesium: 6.43% DV, Phosphorus: 18.00% DV, Potassium: 7.60% DV, Zinc: 16.36% DV,
• Low in Sodium: 2.52% DVSaturated Fats: 3.85% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, leg, inside, boneless, lean, raw?

Pork leg, also known as ham, is a large cut of meat that comes from the hind leg of a pig. It is a rich and flavorful cut of meat that is often cured and smoked. Pork leg can be cooked in a variety of ways, including roasting, grilling, and braising. It is often served as a main course. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pork, leg, inside, boneless, lean, raw?

There are 114 calories in 100g of Pork, leg, inside, boneless, lean, raw.

How many proteins are in Pork, leg, inside, boneless, lean, raw?

Pork, leg, inside, boneless, lean, raw contains 22.61 grams of protein in 100g

How many carbs are in Pork, leg, inside, boneless, lean, raw?

Pork, leg, inside, boneless, lean, raw contains 0 grams of carbohydrates in 100g

How many fats are in Pork, leg, inside, boneless, lean, raw?

Pork, leg, inside, boneless, lean, raw contains 1.96 grams of fat in 100g

What vitamins are in Pork, leg, inside, boneless, lean, raw?

Per 100 grams there are

What minerals are in Pork, leg, inside, boneless, lean, raw?

Per 100 grams there are