Nutritional Profile of 100g of Pork, leg, inside, boneless, lean and fat, raw
Core nutrient values:
- Calories: 130 calories
- Protein: 22.23g
- Total Fat: 3.88g, including 1.48g of saturated fat
- Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
- Cholesterol: 59 mg
- Potassium: 342 mg
- Sodium: 69 mg
- Calcium: 5 mg
- Iron: 0.87 mg
Notable daily values:
- High in Copper: 20.00% DV, Selenium: 53.45% DV, Vitamin B1: 70.00% DV, Vitamin B2: 20.00% DV, Vitamin B3/PP: 66.25% DV, Vitamin B5: 20.00% DV, Vitamin B6: 25.88% DV, Vitamin B12: 22.50% DV,
- Moderate in Magnesium: 6.19% DV, Phosphorus: 17.60% DV, Potassium: 7.28% DV, Zinc: 19.09% DV, Saturated Fats: 7.40% DV,
- Low in Sodium: 3.00% DV