Pork,leg Calories Chart

Pork leg, also known as ham, is a large cut of meat that comes from the hind leg of a pig. It is a rich and flavorful cut of meat that is often cured and smoked. Pork leg can be cooked in a variety of ways, including roasting, grilling, and braising. It is often served as a main course.

Food Name	Calories, per 100 gram
Pork, leg, butt portion, lean and fat, raw	182
Pork, leg, butt portion, lean and fat, roasted	209
Pork, leg, butt portion, lean, raw	120
Pork, leg, butt portion, lean, roasted	165
Pork, leg, inside, boneless, lean and fat, raw	130
Pork, leg, inside, boneless, lean and fat, roasted	172
Pork, leg, inside, boneless, lean, raw	114
Pork, leg, inside, boneless, lean, roasted	173
Pork, leg, shank portion, lean and fat, raw	193
Pork, leg, shank portion, lean and fat, roasted	232
Pork, leg, shank portion, lean, raw	119
Pork, leg, shank portion, lean, roasted	175
Pork, leg, whole, lean and fat, raw	245
Pork, leg, whole, lean and fat, roasted	273
Pork, leg, whole, lean, raw	136
Pork, leg, whole, lean, roasted	211