Nutritional Facts for Pork, kidney, raw

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Name	Value	Unit
Protein	16.46	g
Fat	3.25	g
Carbohydrates	0	g
Ash	1.17	g
Calories	100	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	80.06	g
Caffeine	0	mg
Theobromine	0	mg
Energy	418	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	9	mg
Iron	4.89	mg
Magnesium	17	mg
Phosphorus	204	mg
Potassium	229	mg
Sodium	121	mg
Zinc	2.75	mg
Copper	0.622	mg
Manganese	0.123	mg
Selenium	190	µg
Retinol (preformed vitamin A)	59	µg
Beta-carotene equivalents (provitamin A)	1	µg
Vitamin E	0.44	mg
Vitamin C	13.3	mg
Vitamin B1	0.34	mg
Vitamin B2	1.697	mg
Vitamin B3/PP	8.207	mg
Vitamin B5	3.13	mg
Vitamin B6	0.44	mg
Vitamin B12	8.49	µg
Vitamin B9	0	µg
Tryptophan	0.213	g
Threonine	0.682	g
Isoleucine	0.879	g
Leucine	1.477	g
Lysine	1.185	g
Methionine	0.353	g
Cystine plus cysteine	0.361	g
Phenylalanine	0.777	g
Tyrosine	0.592	g
Valine	0.948	g
Arginine	1.011	g
Histidine	0.395	g
Alanine	1.035	g
Aspartic acid	1.546	g
Glutamic acid	1.964	g
Glycine	1.043	g
Proline	1.019	g
Serine	0.872	g
Cholesterol	319	mg
Saturated Fats	1.04	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	0	mg
Monounsaturated Fats	1.07	g
Polyunsaturated Fats	0.26	g
Folate, natural	42	µg
Starch	0	g
Vitamin A	59	µg
Dietary folate equivalents	42	µg
Beta-sitosterol	0	mg

Food properties

Source	Canadian Nutrient File database
Category	Pork Products

Nutritional Profile of 100g of Pork, kidney, raw

Core nutrient values:

Calories: 100 calories
Protein: 16.46g
Total Fat: 3.25g, including 1.04g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 319 mg
Potassium: 229 mg
Sodium: 121 mg
Calcium: 9 mg
Iron: 4.89 mg

Notable daily values:

High in Iron: 27.17% DV, Zinc: 25.00% DV, Copper: 69.11% DV, Selenium: 345.45% DV, Vitamin B1: 28.33% DV, Vitamin B2: 130.54% DV, Vitamin B3/PP: 51.29% DV, Vitamin B5: 62.60% DV, Vitamin B6: 25.88% DV, Vitamin B12: 353.75% DV,
Moderate in Phosphorus: 16.32% DV, Sodium: 5.26% DV, Manganese: 5.35% DV, Vitamin C: 14.78% DV, Saturated Fats: 5.20% DV, Vitamin A: 6.56% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, kidney, raw?

Pork kidney is the kidney of a pig. It is a good source of protein and iron. Pork kidneys are often cooked and served as a main course. They are typically braised or stewed until tender. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Pork, kidney, raw?

There are 100 calories in 100g of Pork, kidney, raw.

How many proteins are in Pork, kidney, raw?

Pork, kidney, raw contains 16.46 grams of protein in 100g

How many carbs are in Pork, kidney, raw?

Pork, kidney, raw contains 0 grams of carbohydrates in 100g

How many fats are in Pork, kidney, raw?

Pork, kidney, raw contains 3.25 grams of fat in 100g

What vitamins are in Pork, kidney, raw?

Per 100 grams there are

What minerals are in Pork, kidney, raw?

Per 100 grams there are

Pork, kidney, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.