Nutritional Facts for Pork, kidney, braised


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NameValueUnit
Protein25.4g
Fat4.7g
Carbohydrates0g
Ash1.3g
Calories151kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water68.7g
Caffeine0mg
Theobromine0mg
Energy632kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium13mg
Iron5.29mg
Magnesium18mg
Phosphorus240mg
Potassium143mg
Sodium80mg
Zinc4.15mg
Copper0.683mg
Manganese0.149mg
Selenium311.5µg
Retinol (preformed vitamin A)78µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.36mg
Vitamin C10.6mg
Vitamin B10.396mg
Vitamin B21.586mg
Vitamin B3/PP5.785mg
Vitamin B52.873mg
Vitamin B60.46mg
Vitamin B127.79µg
Vitamin B90µg
Tryptophan0.329g
Threonine1.053g
Isoleucine1.357g
Leucine2.28g
Lysine1.829g
Methionine0.545g
Cystine plus cysteine0.557g
Phenylalanine1.199g
Tyrosine0.914g
Valine1.463g
Arginine1.561g
Histidine0.61g
Alanine1.597g
Aspartic acid2.386g
Glutamic acid3.032g
Glycine1.609g
Proline1.573g
Serine1.345g
Cholesterol480mg
Saturated Fats1.51g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Stigmasterol0mg
Monounsaturated Fats1.55g
Polyunsaturated Fats0.38g
Folate, natural41µg
Starch0g
Vitamin A78µg
Dietary folate equivalents41µg
Beta-sitosterol0mg

Food properties

SourceCanadian Nutrient File database
CategoryPork Products

Nutritional Profile of 100g of Pork, kidney, braised

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, kidney, braised?

Pork kidney is the kidney of a pig. It is a good source of protein and iron. Pork kidneys are often cooked and served as a main course. They are typically braised or stewed until tender. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pork, kidney, braised?

There are 151 calories in 100g of Pork, kidney, braised.

How many proteins are in Pork, kidney, braised?

Pork, kidney, braised contains 25.4 grams of protein in 100g

How many carbs are in Pork, kidney, braised?

Pork, kidney, braised contains 0 grams of carbohydrates in 100g

How many fats are in Pork, kidney, braised?

Pork, kidney, braised contains 4.7 grams of fat in 100g

What vitamins are in Pork, kidney, braised?

Per 100 grams there are

What minerals are in Pork, kidney, braised?

Per 100 grams there are


Pork, kidney, braised nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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