Nutritional Facts for Pork, jowl, raw


QR Code You can scan this QR code to track this food with AI in the FoodIntake mobile app.

NameValueUnit
Protein6.38g
Fat69.61g
Carbohydrates0g
Ash0.32g
Calories655kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water22.19g
Caffeine0mg
Theobromine0mg
Energy2741kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium4mg
Iron0.42mg
Magnesium3mg
Phosphorus86mg
Potassium148mg
Sodium25mg
Zinc0.84mg
Copper0.04mg
Manganese0.005mg
Selenium1.5µg
Retinol (preformed vitamin A)3µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin C0mg
Vitamin B10.386mg
Vitamin B20.236mg
Vitamin B3/PP4.535mg
Vitamin B50.25mg
Vitamin B60.09mg
Vitamin B120.82µg
Vitamin B90µg
Tryptophan0.021g
Threonine0.21g
Isoleucine0.168g
Leucine0.446g
Lysine0.528g
Methionine0.095g
Cystine plus cysteine0.056g
Phenylalanine0.239g
Tyrosine0.104g
Valine0.305g
Arginine0.659g
Histidine0.072g
Alanine0.378g
Aspartic acid0.592g
Glutamic acid0.991g
Glycine0.291g
Proline0.242g
Serine0.262g
Cholesterol90mg
Saturated Fats25.26g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Stigmasterol0mg
Monounsaturated Fats32.89g
Polyunsaturated Fats8.11g
Folate, natural1µg
Starch0g
Vitamin A3µg
Dietary folate equivalents1µg
Beta-sitosterol0mg

Food properties

SourceCanadian Nutrient File database
CategoryPork Products

Nutritional Profile of 100g of Pork, jowl, raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, jowl, raw?

Pork jowl is a fatty cut of meat that comes from the cheek of a pig. It is often used for making bacon or sausage. Pork jowl is known for its rich flavor and its high fat content. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pork, jowl, raw?

There are 655 calories in 100g of Pork, jowl, raw.

How many proteins are in Pork, jowl, raw?

Pork, jowl, raw contains 6.38 grams of protein in 100g

How many carbs are in Pork, jowl, raw?

Pork, jowl, raw contains 0 grams of carbohydrates in 100g

How many fats are in Pork, jowl, raw?

Pork, jowl, raw contains 69.61 grams of fat in 100g

What vitamins are in Pork, jowl, raw?

Per 100 grams there are

What minerals are in Pork, jowl, raw?

Per 100 grams there are


Pork, jowl, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




Back to top Back to top