Nutritional Facts for Pork, intestine (chitterlings), raw

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Name	Value	Unit
Protein	7.64	g
Fat	16.61	g
Carbohydrates	0	g
Ash	0.2	g
Calories	183	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	76.11	g
Caffeine	0	mg
Theobromine	0	mg
Energy	764	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	16	mg
Iron	1.02	mg
Magnesium	6	mg
Phosphorus	48	mg
Potassium	18	mg
Sodium	24	mg
Zinc	1.02	mg
Copper	0.076	mg
Manganese	0.051	mg
Selenium	15.1	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.18	mg
Vitamin C	1.1	mg
Vitamin B1	0.02	mg
Vitamin B2	0.091	mg
Vitamin B3/PP	0.215	mg
Vitamin B5	0.227	mg
Vitamin B6	0.014	mg
Vitamin B12	0.82	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Cholesterol	154	mg
Fatty acids, total trans	0	g
Saturated Fats	7.619	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	0	mg
Monounsaturated Fats	5.367	g
Polyunsaturated Fats	0.996	g
Folate, natural	3	µg
Starch	0	g
Beta tocopherol	0	mg
Gamma tocopherol	0.02	mg
Delta tocopherol	0	mg
Vitamin A	0	µg
Dietary folate equivalents	3	µg
Beta-sitosterol	0	mg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Pork Products

Nutritional Profile of 100g of Pork, intestine (chitterlings), raw

Core nutrient values:

Calories: 183 calories
Protein: 7.64g
Total Fat: 16.61g, including 7.619g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 154 mg
Potassium: 18 mg
Sodium: 24 mg
Calcium: 16 mg
Iron: 1.02 mg

Notable daily values:

High in Selenium: 27.45% DV, Vitamin B12: 34.17% DV, Saturated Fats: 38.09% DV,
Moderate in Iron: 5.67% DV, Zinc: 9.27% DV, Copper: 8.44% DV, Vitamin B2: 7.00% DV,
Low in Sodium: 1.04% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, intestine (chitterlings), raw?

Pork intestine, also known as chitterlings, is a type of offal that is often cleaned and cooked. It is a delicacy in some cultures and is often served fried or stewed. Pork intestine is a good source of protein and iron. However, it is important to note that pork intestine should be cooked properly to avoid the risk of parasites. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pork, intestine (chitterlings), raw?

There are 183 calories in 100g of Pork, intestine (chitterlings), raw.

How many proteins are in Pork, intestine (chitterlings), raw?

Pork, intestine (chitterlings), raw contains 7.64 grams of protein in 100g

How many carbs are in Pork, intestine (chitterlings), raw?

Pork, intestine (chitterlings), raw contains 0 grams of carbohydrates in 100g

How many fats are in Pork, intestine (chitterlings), raw?

Pork, intestine (chitterlings), raw contains 16.61 grams of fat in 100g

What vitamins are in Pork, intestine (chitterlings), raw?

Per 100 grams there are

What minerals are in Pork, intestine (chitterlings), raw?

Per 100 grams there are

Pork, intestine (chitterlings), raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.