Nutritional Facts for Pork, heart, braised

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	23.6	g
Fat	5.05	g
Carbohydrates	0.4	g
Ash	1	g
Calories	148	kCal
Alcohol	0	g
Water	68.08	g
Caffeine	0	mg
Theobromine	0	mg
Energy	619	kJ
Sugars	0	g
Dietary fiber	0	g
Calcium	7	mg
Iron	5.83	mg
Magnesium	24	mg
Phosphorus	178	mg
Potassium	206	mg
Sodium	35	mg
Zinc	3.09	mg
Copper	0.508	mg
Manganese	0.073	mg
Selenium	18.3	µg
Retinol (preformed vitamin A)	7	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin C	2	mg
Vitamin B1	0.555	mg
Vitamin B2	1.702	mg
Vitamin B3/PP	6.05	mg
Vitamin B5	2.47	mg
Vitamin B6	0.39	mg
Vitamin B12	3.79	µg
Vitamin B9	0	µg
Tryptophan	0.272	g
Threonine	1.035	g
Isoleucine	1.137	g
Leucine	2.13	g
Lysine	1.952	g
Methionine	0.604	g
Cystine plus cysteine	0.423	g
Phenylalanine	1.042	g
Tyrosine	0.808	g
Valine	1.25	g
Arginine	1.586	g
Histidine	0.6	g
Alanine	1.514	g
Aspartic acid	2.137	g
Glutamic acid	3.787	g
Glycine	1.284	g
Proline	1.087	g
Serine	1.11	g
Cholesterol	221	mg
Saturated Fats	1.34	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	0	mg
Monounsaturated Fats	1.18	g
Polyunsaturated Fats	1.3	g
Folate, natural	4	µg
Vitamin A	7	µg
Dietary folate equivalents	4	µg
Beta-sitosterol	0	mg

Food properties

Source	Canadian Nutrient File database
Category	Pork Products

Nutritional Profile of 100g of Pork, heart, braised

Core nutrient values:

Calories: 148 calories
Protein: 23.6g
Total Fat: 5.05g, including 1.34g of saturated fat
Total Carbohydrates: 0.4g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 221 mg
Potassium: 206 mg
Sodium: 35 mg
Calcium: 7 mg
Iron: 5.83 mg

Notable daily values:

High in Iron: 32.39% DV, Zinc: 28.09% DV, Copper: 56.44% DV, Selenium: 33.27% DV, Vitamin B1: 46.25% DV, Vitamin B2: 130.92% DV, Vitamin B3/PP: 37.81% DV, Vitamin B5: 49.40% DV, Vitamin B6: 22.94% DV, Vitamin B12: 157.92% DV,
Moderate in Magnesium: 5.71% DV, Phosphorus: 14.24% DV, Saturated Fats: 6.70% DV,
Low in Sodium: 1.52% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, heart, braised?

Pork heart is the heart of a pig. It is a good source of protein and iron. Pork hearts are often cooked and served as a main course. They are typically braised or stewed until tender. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pork, heart, braised?

There are 148 calories in 100g of Pork, heart, braised.

How many proteins are in Pork, heart, braised?

Pork, heart, braised contains 23.6 grams of protein in 100g

How many carbs are in Pork, heart, braised?

Pork, heart, braised contains 0.4 grams of carbohydrates in 100g

How many fats are in Pork, heart, braised?

Pork, heart, braised contains 5.05 grams of fat in 100g

What vitamins are in Pork, heart, braised?

Per 100 grams there are

What minerals are in Pork, heart, braised?

Per 100 grams there are

Pork, heart, braised nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.