Nutritional Facts for Pork, ground, lean, raw

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Name	Value	Unit
Protein	18.8	g
Fat	15.33	g
Carbohydrates	0.44	g
Ash	1	g
Calories	221	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	64.57	g
Caffeine	0	mg
Theobromine	0	mg
Energy	924	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	9	mg
Iron	1	mg
Magnesium	21	mg
Phosphorus	177	mg
Potassium	302	mg
Sodium	67	mg
Zinc	2.43	mg
Copper	0.1	mg
Manganese	0.01	mg
Selenium	30.2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.45	mg
Vitamin D, International Units	17	IU
Vitamin D	0.4	µg
Vitamin C	0	mg
Vitamin B1	0.83	mg
Vitamin B2	0.23	mg
Vitamin B3/PP	5.7	mg
Vitamin B5	0.639	mg
Vitamin B6	0.551	mg
Vitamin B12	0.77	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.239	g
Threonine	0.861	g
Isoleucine	0.882	g
Leucine	1.512	g
Lysine	1.695	g
Methionine	0.499	g
Cystine plus cysteine	0.24	g
Phenylalanine	0.753	g
Tyrosine	0.657	g
Valine	1.023	g
Arginine	1.171	g
Histidine	0.753	g
Alanine	1.098	g
Aspartic acid	1.749	g
Glutamic acid	2.95	g
Glycine	0.896	g
Proline	0.757	g
Serine	0.778	g
Cholesterol	65	mg
Fatty acids, total trans	0.15	g
Saturated Fats	5.89	g
Docosahexaenoic acid (DHA)	0.01	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	7.05	g
Polyunsaturated Fats	1.82	g
Folate, natural	2	µg
Vitamin A	0	µg
Dietary folate equivalents	2	µg
Fatty acids, total trans-monoenoic	0.12	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.029	g
Choline	61.5	mg
Betaine	5.5	mg

Food properties

Source	Canadian Nutrient File database
Category	Pork Products

Nutritional Profile of 100g of Pork, ground, lean, raw

Core nutrient values:

Calories: 221 calories
Protein: 18.8g
Total Fat: 15.33g, including 5.89g of saturated fat
Total Carbohydrates: 0.44g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 65 mg
Potassium: 302 mg
Sodium: 67 mg
Calcium: 9 mg
Iron: 1 mg

Notable daily values:

High in Zinc: 22.09% DV, Selenium: 54.91% DV, Vitamin B1: 69.17% DV, Vitamin B3/PP: 35.62% DV, Vitamin B6: 32.41% DV, Vitamin B12: 32.08% DV, Saturated Fats: 29.45% DV,
Moderate in Iron: 5.56% DV, Magnesium: 5.00% DV, Phosphorus: 14.16% DV, Potassium: 6.43% DV, Copper: 11.11% DV, Vitamin B2: 17.69% DV, Vitamin B5: 12.78% DV, Choline: 11.18% DV,
Low in Sodium: 2.91% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, ground, lean, raw?

Ground pork is a type of pork meat that has been ground into a fine mixture. It is a versatile meat that can be used in a variety of dishes, such as burgers, meatballs, and chili. Ground pork is often used as a substitute for ground beef. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pork, ground, lean, raw?

There are 221 calories in 100g of Pork, ground, lean, raw.

How many proteins are in Pork, ground, lean, raw?

Pork, ground, lean, raw contains 18.8 grams of protein in 100g

How many carbs are in Pork, ground, lean, raw?

Pork, ground, lean, raw contains 0.44 grams of carbohydrates in 100g

How many fats are in Pork, ground, lean, raw?

Pork, ground, lean, raw contains 15.33 grams of fat in 100g

What vitamins are in Pork, ground, lean, raw?

Per 100 grams there are

What minerals are in Pork, ground, lean, raw?

Per 100 grams there are

Pork, ground, lean, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.