Nutritional Facts for Pork, feet, simmered

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Name	Value	Unit
Protein	21.94	g
Fat	16.05	g
Carbohydrates	0	g
Ash	0.66	g
Calories	238	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	62.85	g
Caffeine	0	mg
Theobromine	0	mg
Energy	998	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	0	mg
Iron	0.98	mg
Magnesium	5	mg
Phosphorus	82	mg
Potassium	33	mg
Sodium	73	mg
Zinc	1.05	mg
Copper	0.062	mg
Manganese	0.018	mg
Selenium	23	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.09	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.016	mg
Vitamin B2	0.057	mg
Vitamin B3/PP	0.585	mg
Vitamin B5	0.24	mg
Vitamin B6	0.038	mg
Vitamin B12	0.41	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Cholesterol	107	mg
Fatty acids, total trans	0	g
Saturated Fats	4.343	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	8.005	g
Polyunsaturated Fats	1.54	g
Folate, natural	2	µg
Starch	0	g
Beta tocopherol	0	mg
Gamma tocopherol	0.03	mg
Delta tocopherol	0	mg
Vitamin A	0	µg
Dietary folate equivalents	2	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	75.4	mg
Betaine	2.9	mg

Food properties

Source	Canadian Nutrient File database
Category	Pork Products

Nutritional Profile of 100g of Pork, feet, simmered

Core nutrient values:

Calories: 238 calories
Protein: 21.94g
Total Fat: 16.05g, including 4.343g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 107 mg
Potassium: 33 mg
Sodium: 73 mg
Calcium: 0 mg
Iron: 0.98 mg

Notable daily values:

High in Selenium: 41.82% DV, Saturated Fats: 21.71% DV,
Moderate in Iron: 5.44% DV, Phosphorus: 6.56% DV, Zinc: 9.55% DV, Copper: 6.89% DV, Vitamin B12: 17.08% DV, Choline: 13.71% DV,
Low in Sodium: 3.17% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, feet, simmered?

Pork feet are the feet of a pig. They are often cooked and served as a snack or appetizer. Pork feet are a good source of protein and collagen. They are typically braised or stewed until tender. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pork, feet, simmered?

There are 238 calories in 100g of Pork, feet, simmered.

How many proteins are in Pork, feet, simmered?

Pork, feet, simmered contains 21.94 grams of protein in 100g

How many carbs are in Pork, feet, simmered?

Pork, feet, simmered contains 0 grams of carbohydrates in 100g

How many fats are in Pork, feet, simmered?

Pork, feet, simmered contains 16.05 grams of fat in 100g

What vitamins are in Pork, feet, simmered?

Per 100 grams there are

What minerals are in Pork, feet, simmered?

Per 100 grams there are

Pork, feet, simmered nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.