Nutritional Facts for Pork, ears, frozen, simmered


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NameValueUnit
Protein15.95g
Fat10.8g
Carbohydrates0.2g
Ash0.4g
Calories166kCal
Alcohol0g
Water72.65g
Caffeine0mg
Theobromine0mg
Energy695kJ
Sugars0g
Dietary fiber0g
Calcium18mg
Iron1.5mg
Magnesium7mg
Phosphorus24mg
Potassium40mg
Sodium167mg
Zinc0.2mg
Copper0.006mg
Manganese0.01mg
Selenium4.4µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin C0mg
Vitamin B10.02mg
Vitamin B20.07mg
Vitamin B3/PP0.56mg
Vitamin B50.037mg
Vitamin B60.01mg
Vitamin B120.04µg
Vitamin B90µg
Tryptophan0.031g
Threonine0.477g
Isoleucine0.365g
Leucine0.875g
Lysine0.732g
Methionine0.128g
Cystine plus cysteine0.142g
Phenylalanine0.51g
Tyrosine0.319g
Valine0.638g
Arginine1.276g
Histidine0.191g
Alanine1.531g
Aspartic acid1.179g
Glutamic acid2.008g
Glycine3.142g
Proline1.914g
Serine0.684g
Cholesterol90mg
Saturated Fats3.86g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Stigmasterol0mg
Monounsaturated Fats4.91g
Polyunsaturated Fats1.15g
Folate, natural0µg
Vitamin A0µg
Dietary folate equivalents0µg
Beta-sitosterol0mg

Food properties

SourceCanadian Nutrient File database
CategoryPork Products

Nutritional Profile of 100g of Pork, ears, frozen, simmered

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, ears, frozen, simmered?

Pork ears are the ears of a pig. They are often cooked and served as a snack or appetizer. Pork ears are a good source of protein and collagen. They are typically fried or braised until tender and often served with a dipping sauce. The nutritional data for Pork, ears, frozen, simmered suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Pork, ears, frozen, simmered?

There are 166 calories in 100g of Pork, ears, frozen, simmered.

How many proteins are in Pork, ears, frozen, simmered?

Pork, ears, frozen, simmered contains 15.95 grams of protein in 100g

How many carbs are in Pork, ears, frozen, simmered?

Pork, ears, frozen, simmered contains 0.2 grams of carbohydrates in 100g

How many fats are in Pork, ears, frozen, simmered?

Pork, ears, frozen, simmered contains 10.8 grams of fat in 100g

What vitamins are in Pork, ears, frozen, simmered?

Per 100 grams there are

What minerals are in Pork, ears, frozen, simmered?

Per 100 grams there are


Pork, ears, frozen, simmered nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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