Nutritional Facts for Pork, cured, salt pork, raw

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Name	Value	Unit
Protein	5.05	g
Fat	80.5	g
Carbohydrates	0	g
Ash	3.65	g
Calories	748	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	11	g
Caffeine	0	mg
Theobromine	0	mg
Energy	3130	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	6	mg
Iron	0.44	mg
Magnesium	7	mg
Phosphorus	52	mg
Potassium	66	mg
Sodium	2684	mg
Zinc	0.9	mg
Copper	0.05	mg
Manganese	0.005	mg
Selenium	5.8	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0	mg
Vitamin D, International Units	9	IU
Vitamin D	0.2	µg
Vitamin C	0	mg
Vitamin B1	0.215	mg
Vitamin B2	0.061	mg
Vitamin B3/PP	1.62	mg
Vitamin B5	0.205	mg
Vitamin B6	0.08	mg
Vitamin B12	0.29	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.017	g
Threonine	0.166	g
Isoleucine	0.133	g
Leucine	0.353	g
Lysine	0.419	g
Methionine	0.075	g
Cystine plus cysteine	0.044	g
Phenylalanine	0.189	g
Tyrosine	0.082	g
Valine	0.242	g
Arginine	0.522	g
Histidine	0.057	g
Alanine	0.283	g
Aspartic acid	0.417	g
Glutamic acid	0.693	g
Glycine	0.361	g
Proline	0.268	g
Serine	0.19	g
Cholesterol	86	mg
Saturated Fats	29.38	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	0	mg
Monounsaturated Fats	37.94	g
Polyunsaturated Fats	9.4	g
Folate, natural	1	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	1	µg
Beta-sitosterol	0	mg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	19.3	mg
Betaine	1.3	mg

Food properties

Source	Canadian Nutrient File database
Category	Pork Products

Nutritional Profile of 100g of Pork, cured, salt pork, raw

Core nutrient values:

Calories: 748 calories
Protein: 5.05g
Total Fat: 80.5g, including 29.38g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 86 mg
Potassium: 66 mg
Sodium: 2684 mg
Calcium: 6 mg
Iron: 0.44 mg

Notable daily values:

High in Sodium: 116.70% DV, Saturated Fats: 146.90% DV,
Moderate in Zinc: 8.18% DV, Copper: 5.56% DV, Selenium: 10.55% DV, Vitamin B1: 17.92% DV, Vitamin B3/PP: 10.12% DV, Vitamin B12: 12.08% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, cured, salt pork, raw?

Salt pork is a type of cured pork that is preserved by salting. It is typically made from the belly of the pig and is often used in cooking. Salt pork is a good source of protein and fat, but it is also high in sodium and saturated fat. It is often used to add flavor to dishes like beans, cabbage, and potatoes. The nutritional data for Pork, cured, salt pork, raw suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Pork, cured, salt pork, raw?

There are 748 calories in 100g of Pork, cured, salt pork, raw.

How many proteins are in Pork, cured, salt pork, raw?

Pork, cured, salt pork, raw contains 5.05 grams of protein in 100g

How many carbs are in Pork, cured, salt pork, raw?

Pork, cured, salt pork, raw contains 0 grams of carbohydrates in 100g

How many fats are in Pork, cured, salt pork, raw?

Pork, cured, salt pork, raw contains 80.5 grams of fat in 100g

What vitamins are in Pork, cured, salt pork, raw?

Per 100 grams there are

What minerals are in Pork, cured, salt pork, raw?

Per 100 grams there are

Pork, cured, salt pork, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.