Nutritional Facts for Pork, cured, fat, unheated


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NameValueUnit
Protein5.68g
Fat61.41g
Carbohydrates0.09g
Ash1.77g
Calories579kCal
Alcohol0g
Water31.06g
Caffeine0mg
Theobromine0mg
Energy2423kJ
Sugars0g
Dietary fiber0g
Calcium5mg
Iron0.39mg
Magnesium6mg
Phosphorus98mg
Potassium105mg
Sodium505mg
Zinc0.8mg
Copper0.044mg
Manganese0.005mg
Selenium4.7µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0mg
Vitamin D, International Units8IU
Vitamin D0.2µg
Vitamin C0mg
Vitamin B10.241mg
Vitamin B20.068mg
Vitamin B3/PP1.82mg
Vitamin B50.23mg
Vitamin B60.03mg
Vitamin B120.33µg
Vitamin K0µg
Vitamin B90µg
Tryptophan0.018g
Threonine0.187g
Isoleucine0.15g
Leucine0.396g
Lysine0.47g
Methionine0.084g
Cystine plus cysteine0.05g
Phenylalanine0.212g
Tyrosine0.092g
Valine0.271g
Arginine0.586g
Histidine0.064g
Alanine0.318g
Aspartic acid0.469g
Glutamic acid0.78g
Glycine0.406g
Proline0.302g
Serine0.214g
Cholesterol68mg
Saturated Fats22.52g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Stigmasterol0mg
Monounsaturated Fats29.47g
Polyunsaturated Fats6.53g
Folate, natural1µg
Vitamin A0µg
Dietary folate equivalents1µg
Beta-sitosterol0mg
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin0µg
Choline23.2mg
Betaine1.5mg

Food properties

SourceCanadian Nutrient File database
CategoryPork Products

Nutritional Profile of 100g of Pork, cured, fat, unheated

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, cured, fat, unheated?

Cured pork fat is a type of fat that is extracted from cured pork. It is often used in cooking, especially in traditional cuisines. Cured pork fat is high in saturated fat and cholesterol, so it should be consumed in moderation. The nutritional data for Pork, cured, fat, unheated suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Pork, cured, fat, unheated?

There are 579 calories in 100g of Pork, cured, fat, unheated.

How many proteins are in Pork, cured, fat, unheated?

Pork, cured, fat, unheated contains 5.68 grams of protein in 100g

How many carbs are in Pork, cured, fat, unheated?

Pork, cured, fat, unheated contains 0.09 grams of carbohydrates in 100g

How many fats are in Pork, cured, fat, unheated?

Pork, cured, fat, unheated contains 61.41 grams of fat in 100g

What vitamins are in Pork, cured, fat, unheated?

Per 100 grams there are

What minerals are in Pork, cured, fat, unheated?

Per 100 grams there are


Pork, cured, fat, unheated nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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