Nutritional Facts for Pork, cured, fat (ham and arm picnic), roasted


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NameValueUnit
Protein7.64g
Fat61.86g
Carbohydrates0g
Ash1.68g
Calories591kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water28.89g
Caffeine0mg
Theobromine0mg
Energy2473kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium8mg
Iron0.61mg
Magnesium9mg
Phosphorus160mg
Potassium164mg
Sodium624mg
Zinc1.31mg
Copper0.069mg
Manganese0.007mg
Selenium11.7µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.26mg
Vitamin C0mg
Vitamin B10.287mg
Vitamin B20.091mg
Vitamin B3/PP2.228mg
Vitamin B50.293mg
Vitamin B60.03mg
Vitamin B120.42µg
Vitamin B90µg
Tryptophan0.025g
Threonine0.251g
Isoleucine0.201g
Leucine0.534g
Lysine0.633g
Methionine0.113g
Cystine plus cysteine0.067g
Phenylalanine0.286g
Tyrosine0.124g
Valine0.365g
Arginine0.789g
Histidine0.086g
Alanine0.428g
Aspartic acid0.631g
Glutamic acid1.049g
Glycine0.546g
Proline0.406g
Serine0.287g
Cholesterol86mg
Saturated Fats22.69g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Stigmasterol0mg
Monounsaturated Fats29.69g
Polyunsaturated Fats6.58g
Folate, natural2µg
Starch0g
Vitamin A0µg
Dietary folate equivalents2µg
Beta-sitosterol0mg

Food properties

SourceCanadian Nutrient File database
CategoryPork Products

Nutritional Profile of 100g of Pork, cured, fat (ham and arm picnic), roasted

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, cured, fat (ham and arm picnic), roasted?

Cured pork fat is a type of fat that is extracted from cured pork. It is often used in cooking, especially in traditional cuisines. Cured pork fat is high in saturated fat and cholesterol, so it should be consumed in moderation. The nutritional data for Pork, cured, fat (ham and arm picnic), roasted suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Pork, cured, fat (ham and arm picnic), roasted?

There are 591 calories in 100g of Pork, cured, fat (ham and arm picnic), roasted.

How many proteins are in Pork, cured, fat (ham and arm picnic), roasted?

Pork, cured, fat (ham and arm picnic), roasted contains 7.64 grams of protein in 100g

How many carbs are in Pork, cured, fat (ham and arm picnic), roasted?

Pork, cured, fat (ham and arm picnic), roasted contains 0 grams of carbohydrates in 100g

How many fats are in Pork, cured, fat (ham and arm picnic), roasted?

Pork, cured, fat (ham and arm picnic), roasted contains 61.86 grams of fat in 100g

What vitamins are in Pork, cured, fat (ham and arm picnic), roasted?

Per 100 grams there are

What minerals are in Pork, cured, fat (ham and arm picnic), roasted?

Per 100 grams there are


Pork, cured, fat (ham and arm picnic), roasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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