Nutritional Facts for Pork, cured, breakfast strips, cooked

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Name	Value	Unit
Protein	28.95	g
Fat	36.7	g
Carbohydrates	1.05	g
Ash	6.37	g
Calories	459	kCal
Alcohol	0	g
Water	26.93	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1920	kJ
Sugars	0	g
Dietary fiber	0	g
Calcium	14	mg
Iron	1.97	mg
Magnesium	26	mg
Phosphorus	265	mg
Potassium	466	mg
Sodium	2099	mg
Zinc	3.68	mg
Copper	0.153	mg
Manganese	0.044	mg
Selenium	24.7	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.25	mg
Vitamin D, International Units	33	IU
Vitamin D	0.8	µg
Vitamin C	0	mg
Vitamin B1	0.737	mg
Vitamin B2	0.368	mg
Vitamin B3/PP	7.592	mg
Vitamin B5	0.922	mg
Vitamin B6	0.34	mg
Vitamin B12	1.77	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.278	g
Threonine	1.112	g
Isoleucine	1.177	g
Leucine	2.015	g
Lysine	2.149	g
Methionine	0.639	g
Cystine plus cysteine	0.296	g
Phenylalanine	1.116	g
Tyrosine	0.843	g
Valine	1.394	g
Arginine	1.769	g
Histidine	0.834	g
Alanine	1.621	g
Aspartic acid	2.39	g
Glutamic acid	3.974	g
Glycine	2.071	g
Proline	1.538	g
Serine	1.089	g
Cholesterol	105	mg
Saturated Fats	12.77	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	0	mg
Monounsaturated Fats	16.4	g
Polyunsaturated Fats	5.65	g
Folate, natural	4	µg
Vitamin A	0	µg
Dietary folate equivalents	4	µg
Beta-sitosterol	0	mg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	96.3	mg
Betaine	2.7	mg

Food properties

Source	Canadian Nutrient File database
Category	Pork Products

Nutritional Profile of 100g of Pork, cured, breakfast strips, cooked

Core nutrient values:

Calories: 459 calories
Protein: 28.95g
Total Fat: 36.7g, including 12.77g of saturated fat
Total Carbohydrates: 1.05g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 105 mg
Potassium: 466 mg
Sodium: 2099 mg
Calcium: 14 mg
Iron: 1.97 mg

Notable daily values:

High in Phosphorus: 21.20% DV, Sodium: 91.26% DV, Zinc: 33.45% DV, Selenium: 44.91% DV, Vitamin B1: 61.42% DV, Vitamin B2: 28.31% DV, Vitamin B3/PP: 47.45% DV, Vitamin B6: 20.00% DV, Vitamin B12: 73.75% DV, Saturated Fats: 63.85% DV,
Moderate in Iron: 10.94% DV, Magnesium: 6.19% DV, Potassium: 9.91% DV, Copper: 17.00% DV, Vitamin B5: 18.44% DV, Choline: 17.51% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, cured, breakfast strips, cooked?

Breakfast strips are a type of cured pork that is often used for breakfast. They are typically thin and long and are often cooked until crispy. Breakfast strips are a good source of protein and fat, but they are also high in sodium and saturated fat. The nutritional data for Pork, cured, breakfast strips, cooked suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Pork, cured, breakfast strips, cooked?

There are 459 calories in 100g of Pork, cured, breakfast strips, cooked.

How many proteins are in Pork, cured, breakfast strips, cooked?

Pork, cured, breakfast strips, cooked contains 28.95 grams of protein in 100g

How many carbs are in Pork, cured, breakfast strips, cooked?

Pork, cured, breakfast strips, cooked contains 1.05 grams of carbohydrates in 100g

How many fats are in Pork, cured, breakfast strips, cooked?

Pork, cured, breakfast strips, cooked contains 36.7 grams of fat in 100g

What vitamins are in Pork, cured, breakfast strips, cooked?

Per 100 grams there are

What minerals are in Pork, cured, breakfast strips, cooked?

Per 100 grams there are

Pork, cured, breakfast strips, cooked nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.