Nutritional Facts for Pork, cured, back bacon, pan-fried

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Name	Value	Unit
Protein	27.97	g
Fat	2.88	g
Carbohydrates	1.92	g
Ash	4.57	g
Calories	146	kCal
Sucrose	0.9	g
Glucose	0.3	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	62.65	g
Caffeine	0	mg
Theobromine	0	mg
Energy	609	kJ
Sugars	1.2	g
Galactose	0	g
Dietary fiber	0	g
Calcium	7	mg
Iron	0.57	mg
Magnesium	26	mg
Phosphorus	317	mg
Potassium	945	mg
Sodium	1020	mg
Zinc	1.72	mg
Copper	0.062	mg
Manganese	0.016	mg
Selenium	50.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.37	mg
Vitamin D, International Units	9	IU
Vitamin D	0.2	µg
Vitamin C	0	mg
Vitamin B1	0.641	mg
Vitamin B2	0.184	mg
Vitamin B3/PP	9.597	mg
Vitamin B5	0.72	mg
Vitamin B6	0.287	mg
Vitamin B12	0.42	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.332	g
Threonine	1.226	g
Isoleucine	1.32	g
Leucine	2.294	g
Lysine	2.479	g
Methionine	0.764	g
Cystine plus cysteine	0.314	g
Phenylalanine	1.158	g
Tyrosine	1.104	g
Valine	1.41	g
Arginine	1.796	g
Histidine	1.134	g
Alanine	1.597	g
Aspartic acid	2.607	g
Glutamic acid	4.258	g
Glycine	1.26	g
Proline	1.127	g
Serine	1.164	g
Cholesterol	66	mg
Fatty acids, total trans	0.008	g
Saturated Fats	1.076	g
Docosahexaenoic acid (DHA)	0.002	g
Eicosapentaenoic acid (EPA)	0.001	g
Monounsaturated Fats	1.29	g
Polyunsaturated Fats	0.5	g
Folate, natural	4	µg
Beta tocopherol	0.03	mg
Gamma tocopherol	0.14	mg
Delta tocopherol	0.05	mg
Vitamin A	0	µg
Dietary folate equivalents	4	µg
Hydroxyproline	0.097	g
Fatty acids, total trans-monoenoic	0.007	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.001	g
Choline	104.8	mg
Betaine	4.7	mg
Vitamin B12, added	0	µg
Alpha tocopherol	0	mg
Vitamin D2	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Pork Products

Nutritional Profile of 100g of Pork, cured, back bacon, pan-fried

Core nutrient values:

Calories: 146 calories
Protein: 27.97g
Total Fat: 2.88g, including 1.076g of saturated fat
Total Carbohydrates: 1.92g, with 1.2g of sugars and 0g of dietary fiber
Cholesterol: 66 mg
Potassium: 945 mg
Sodium: 1020 mg
Calcium: 7 mg
Iron: 0.57 mg

Notable daily values:

High in Phosphorus: 25.36% DV, Potassium: 20.11% DV, Sodium: 44.35% DV, Selenium: 91.82% DV, Vitamin B1: 53.42% DV, Vitamin B3/PP: 59.98% DV,
Moderate in Magnesium: 6.19% DV, Zinc: 15.64% DV, Copper: 6.89% DV, Vitamin B2: 14.15% DV, Vitamin B5: 14.40% DV, Vitamin B6: 16.88% DV, Vitamin B12: 17.50% DV, Saturated Fats: 5.38% DV, Choline: 19.05% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, cured, back bacon, pan-fried?

Back bacon is a type of cured pork that comes from the back of the pig. It is typically thicker and leaner than belly bacon and is often smoked. Back bacon is a good source of protein and fat, but it is also high in sodium and saturated fat. Includes higher amounts of Potassium, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Pork, cured, back bacon, pan-fried?

There are 146 calories in 100g of Pork, cured, back bacon, pan-fried.

How many proteins are in Pork, cured, back bacon, pan-fried?

Pork, cured, back bacon, pan-fried contains 27.97 grams of protein in 100g

How many carbs are in Pork, cured, back bacon, pan-fried?

Pork, cured, back bacon, pan-fried contains 1.92 grams of carbohydrates in 100g

How many fats are in Pork, cured, back bacon, pan-fried?

Pork, cured, back bacon, pan-fried contains 2.88 grams of fat in 100g

What vitamins are in Pork, cured, back bacon, pan-fried?

Per 100 grams there are

What minerals are in Pork, cured, back bacon, pan-fried?

Per 100 grams there are

Pork, cured, back bacon, pan-fried nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.