Nutritional Facts for Pork, composite cuts, leg, loin and shoulder, lean, raw


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NameValueUnit
Protein22.21g
Fat2.82g
Carbohydrates0g
Ash1.19g
Calories120kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water74.15g
Caffeine0mg
Theobromine0mg
Energy502kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium5mg
Iron1.03mg
Magnesium25mg
Phosphorus213mg
Potassium346mg
Sodium61mg
Zinc2.36mg
Copper0.16mg
Manganese0.019mg
Retinol (preformed vitamin A)2µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.12mg
Vitamin D, International Units12IU
Vitamin D0.3µg
Vitamin C0.8mg
Vitamin B10.866mg
Vitamin B20.226mg
Vitamin B3/PP9.191mg
Vitamin B51.232mg
Vitamin B60.396mg
Vitamin B120.636µg
Vitamin B90µg
Tryptophan0.282g
Threonine1.014g
Isoleucine1.04g
Leucine1.782g
Lysine1.997g
Methionine0.588g
Cystine plus cysteine0.283g
Phenylalanine0.886g
Tyrosine0.775g
Valine1.205g
Arginine1.381g
Histidine0.887g
Alanine1.294g
Aspartic acid2.06g
Glutamic acid3.477g
Glycine1.053g
Proline0.892g
Serine0.917g
Cholesterol56mg
Fatty acids, total trans0.007g
Saturated Fats1.116g
Eicosapentaenoic acid (EPA)0.003g
Monounsaturated Fats1.332g
Polyunsaturated Fats0.483g
Folate, natural7µg
Starch0g
Vitamin A2µg
Dietary folate equivalents7µg
Fatty acids, total trans-monoenoic0.007g

Food properties

SourceCanadian Nutrient File database
CategoryPork Products

Nutritional Profile of 100g of Pork, composite cuts, leg, loin and shoulder, lean, raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, composite cuts, leg, loin and shoulder, lean, raw?

Similar to beef, composite pork cuts are made from various parts of the animal and are often ground or processed. Be mindful of fat and sodium content in these products. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pork, composite cuts, leg, loin and shoulder, lean, raw?

There are 120 calories in 100g of Pork, composite cuts, leg, loin and shoulder, lean, raw.

How many proteins are in Pork, composite cuts, leg, loin and shoulder, lean, raw?

Pork, composite cuts, leg, loin and shoulder, lean, raw contains 22.21 grams of protein in 100g

How many carbs are in Pork, composite cuts, leg, loin and shoulder, lean, raw?

Pork, composite cuts, leg, loin and shoulder, lean, raw contains 0 grams of carbohydrates in 100g

How many fats are in Pork, composite cuts, leg, loin and shoulder, lean, raw?

Pork, composite cuts, leg, loin and shoulder, lean, raw contains 2.82 grams of fat in 100g

What vitamins are in Pork, composite cuts, leg, loin and shoulder, lean, raw?

Per 100 grams there are

What minerals are in Pork, composite cuts, leg, loin and shoulder, lean, raw?

Per 100 grams there are


Pork, composite cuts, leg, loin and shoulder, lean, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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