Nutritional Facts for Pork, composite cuts, leg, loin and shoulder, lean, raw

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Name	Value	Unit
Protein	22.21	g
Fat	2.82	g
Carbohydrates	0	g
Ash	1.19	g
Calories	120	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	74.15	g
Caffeine	0	mg
Theobromine	0	mg
Energy	502	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	5	mg
Iron	1.03	mg
Magnesium	25	mg
Phosphorus	213	mg
Potassium	346	mg
Sodium	61	mg
Zinc	2.36	mg
Copper	0.16	mg
Manganese	0.019	mg
Retinol (preformed vitamin A)	2	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.12	mg
Vitamin D, International Units	12	IU
Vitamin D	0.3	µg
Vitamin C	0.8	mg
Vitamin B1	0.866	mg
Vitamin B2	0.226	mg
Vitamin B3/PP	9.191	mg
Vitamin B5	1.232	mg
Vitamin B6	0.396	mg
Vitamin B12	0.636	µg
Vitamin B9	0	µg
Tryptophan	0.282	g
Threonine	1.014	g
Isoleucine	1.04	g
Leucine	1.782	g
Lysine	1.997	g
Methionine	0.588	g
Cystine plus cysteine	0.283	g
Phenylalanine	0.886	g
Tyrosine	0.775	g
Valine	1.205	g
Arginine	1.381	g
Histidine	0.887	g
Alanine	1.294	g
Aspartic acid	2.06	g
Glutamic acid	3.477	g
Glycine	1.053	g
Proline	0.892	g
Serine	0.917	g
Cholesterol	56	mg
Fatty acids, total trans	0.007	g
Saturated Fats	1.116	g
Eicosapentaenoic acid (EPA)	0.003	g
Monounsaturated Fats	1.332	g
Polyunsaturated Fats	0.483	g
Folate, natural	7	µg
Starch	0	g
Vitamin A	2	µg
Dietary folate equivalents	7	µg
Fatty acids, total trans-monoenoic	0.007	g

Food properties

Source	Canadian Nutrient File database
Category	Pork Products

Nutritional Profile of 100g of Pork, composite cuts, leg, loin and shoulder, lean, raw

Core nutrient values:

Calories: 120 calories
Protein: 22.21g
Total Fat: 2.82g, including 1.116g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 56 mg
Potassium: 346 mg
Sodium: 61 mg
Calcium: 5 mg
Iron: 1.03 mg

Notable daily values:

High in Zinc: 21.45% DV, Vitamin B1: 72.17% DV, Vitamin B3/PP: 57.44% DV, Vitamin B5: 24.64% DV, Vitamin B6: 23.29% DV, Vitamin B12: 26.50% DV,
Moderate in Iron: 5.72% DV, Magnesium: 5.95% DV, Phosphorus: 17.04% DV, Potassium: 7.36% DV, Copper: 17.78% DV, Vitamin B2: 17.38% DV, Saturated Fats: 5.58% DV,
Low in Sodium: 2.65% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, composite cuts, leg, loin and shoulder, lean, raw?

Similar to beef, composite pork cuts are made from various parts of the animal and are often ground or processed. Be mindful of fat and sodium content in these products. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pork, composite cuts, leg, loin and shoulder, lean, raw?

There are 120 calories in 100g of Pork, composite cuts, leg, loin and shoulder, lean, raw.

How many proteins are in Pork, composite cuts, leg, loin and shoulder, lean, raw?

Pork, composite cuts, leg, loin and shoulder, lean, raw contains 22.21 grams of protein in 100g

How many carbs are in Pork, composite cuts, leg, loin and shoulder, lean, raw?

Pork, composite cuts, leg, loin and shoulder, lean, raw contains 0 grams of carbohydrates in 100g

How many fats are in Pork, composite cuts, leg, loin and shoulder, lean, raw?

Pork, composite cuts, leg, loin and shoulder, lean, raw contains 2.82 grams of fat in 100g

What vitamins are in Pork, composite cuts, leg, loin and shoulder, lean, raw?

Per 100 grams there are

What minerals are in Pork, composite cuts, leg, loin and shoulder, lean, raw?

Per 100 grams there are

Pork, composite cuts, leg, loin and shoulder, lean, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.