Nutritional Facts for Pork, brains, raw

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	10.28	g
Fat	9.21	g
Carbohydrates	0	g
Ash	1.13	g
Calories	127	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	78.36	g
Caffeine	0	mg
Theobromine	0	mg
Energy	531	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	10	mg
Iron	1.6	mg
Magnesium	14	mg
Phosphorus	282	mg
Potassium	258	mg
Sodium	120	mg
Zinc	1.27	mg
Copper	0.24	mg
Manganese	0.094	mg
Selenium	15.9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin C	13.5	mg
Vitamin B1	0.155	mg
Vitamin B2	0.275	mg
Vitamin B3/PP	4.275	mg
Vitamin B5	2.8	mg
Vitamin B6	0.19	mg
Vitamin B12	2.19	µg
Vitamin B9	0	µg
Tryptophan	0.132	g
Threonine	0.48	g
Isoleucine	0.475	g
Leucine	0.896	g
Lysine	0.808	g
Methionine	0.204	g
Phenylalanine	0.523	g
Tyrosine	0.431	g
Valine	0.586	g
Arginine	0.538	g
Histidine	0.276	g
Aspartic acid	1.028	g
Glutamic acid	1.202	g
Glycine	0.493	g
Cholesterol	2195	mg
Saturated Fats	2.079	g
Docosahexaenoic acid (DHA)	0.45	g
Monounsaturated Fats	1.659	g
Polyunsaturated Fats	1.429	g
Folate, natural	6	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	6	µg

Food properties

Source	Canadian Nutrient File database
Category	Pork Products

Nutritional Profile of 100g of Pork, brains, raw

Core nutrient values:

Calories: 127 calories
Protein: 10.28g
Total Fat: 9.21g, including 2.079g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 2195 mg
Potassium: 258 mg
Sodium: 120 mg
Calcium: 10 mg
Iron: 1.6 mg

Notable daily values:

High in Phosphorus: 22.56% DV, Copper: 26.67% DV, Selenium: 28.91% DV, Vitamin B2: 21.15% DV, Vitamin B3/PP: 26.72% DV, Vitamin B5: 56.00% DV, Vitamin B12: 91.25% DV,
Moderate in Iron: 8.89% DV, Potassium: 5.49% DV, Sodium: 5.22% DV, Zinc: 11.55% DV, Vitamin C: 15.00% DV, Vitamin B1: 12.92% DV, Vitamin B6: 11.18% DV, Saturated Fats: 10.40% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, brains, raw?

Pork brains are the brain of a pig. They are a delicacy in some cultures and are often cooked and served fried or braised. Pork brains are a good source of protein and iron. However, it is important to note that pork brains should be cooked properly to avoid the risk of parasites. The nutritional data for Pork, brains, raw suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Pork, brains, raw?

There are 127 calories in 100g of Pork, brains, raw.

How many proteins are in Pork, brains, raw?

Pork, brains, raw contains 10.28 grams of protein in 100g

How many carbs are in Pork, brains, raw?

Pork, brains, raw contains 0 grams of carbohydrates in 100g

How many fats are in Pork, brains, raw?

Pork, brains, raw contains 9.21 grams of fat in 100g

What vitamins are in Pork, brains, raw?

Per 100 grams there are

What minerals are in Pork, brains, raw?

Per 100 grams there are

Pork, brains, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.