Nutritional Facts for Pork, brains, braised

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Name	Value	Unit
Protein	12.14	g
Fat	9.51	g
Carbohydrates	0	g
Ash	1.4	g
Calories	138	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	75.88	g
Caffeine	0	mg
Theobromine	0	mg
Energy	577	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	9	mg
Iron	1.82	mg
Magnesium	12	mg
Phosphorus	220	mg
Potassium	195	mg
Sodium	91	mg
Zinc	1.48	mg
Copper	0.263	mg
Manganese	0.085	mg
Selenium	18.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin C	14	mg
Vitamin B1	0.078	mg
Vitamin B2	0.223	mg
Vitamin B3/PP	3.33	mg
Vitamin B5	1.823	mg
Vitamin B6	0.14	mg
Vitamin B12	1.42	µg
Vitamin B9	0	µg
Tryptophan	0.155	g
Threonine	0.567	g
Isoleucine	0.561	g
Leucine	1.058	g
Lysine	0.954	g
Methionine	0.241	g
Cystine plus cysteine	0.214	g
Phenylalanine	0.618	g
Tyrosine	0.509	g
Valine	0.691	g
Arginine	0.635	g
Histidine	0.326	g
Alanine	0.66	g
Aspartic acid	1.214	g
Glutamic acid	1.42	g
Glycine	0.583	g
Proline	0.66	g
Serine	0.641	g
Cholesterol	2552	mg
Saturated Fats	2.15	g
Docosahexaenoic acid (DHA)	0.46	g
Stigmasterol	0	mg
Monounsaturated Fats	1.72	g
Polyunsaturated Fats	1.47	g
Folate, natural	4	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	4	µg
Beta-sitosterol	0	mg

Food properties

Source	Canadian Nutrient File database
Category	Pork Products

Nutritional Profile of 100g of Pork, brains, braised

Core nutrient values:

Calories: 138 calories
Protein: 12.14g
Total Fat: 9.51g, including 2.15g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 2552 mg
Potassium: 195 mg
Sodium: 91 mg
Calcium: 9 mg
Iron: 1.82 mg

Notable daily values:

High in Copper: 29.22% DV, Selenium: 33.64% DV, Vitamin B3/PP: 20.81% DV, Vitamin B5: 36.46% DV, Vitamin B12: 59.17% DV,
Moderate in Iron: 10.11% DV, Phosphorus: 17.60% DV, Zinc: 13.45% DV, Vitamin C: 15.56% DV, Vitamin B1: 6.50% DV, Vitamin B2: 17.15% DV, Vitamin B6: 8.24% DV, Saturated Fats: 10.75% DV,
Low in Sodium: 3.96% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, brains, braised?

Pork brains are the brain of a pig. They are a delicacy in some cultures and are often cooked and served fried or braised. Pork brains are a good source of protein and iron. However, it is important to note that pork brains should be cooked properly to avoid the risk of parasites. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pork, brains, braised?

There are 138 calories in 100g of Pork, brains, braised.

How many proteins are in Pork, brains, braised?

Pork, brains, braised contains 12.14 grams of protein in 100g

How many carbs are in Pork, brains, braised?

Pork, brains, braised contains 0 grams of carbohydrates in 100g

How many fats are in Pork, brains, braised?

Pork, brains, braised contains 9.51 grams of fat in 100g

What vitamins are in Pork, brains, braised?

Per 100 grams there are

What minerals are in Pork, brains, braised?

Per 100 grams there are

Pork, brains, braised nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.