Nutritional Facts for Pork, back ribs, lean and fat, roasted

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Name	Value	Unit
Protein	28.4	g
Fat	27	g
Carbohydrates	0	g
Ash	1.23	g
Calories	365	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	44	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1526	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	40	mg
Iron	1.2	mg
Magnesium	24	mg
Phosphorus	196	mg
Potassium	334	mg
Sodium	133	mg
Zinc	4	mg
Copper	0.2	mg
Manganese	0.01	mg
Selenium	32.2	µg
Retinol (preformed vitamin A)	6	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.25	mg
Vitamin D, International Units	20	IU
Vitamin D	0.5	µg
Vitamin C	0	mg
Vitamin B1	0.65	mg
Vitamin B2	0.29	mg
Vitamin B3/PP	8.4	mg
Vitamin B5	1.1	mg
Vitamin B6	0.24	mg
Vitamin B12	1.1	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.338	g
Threonine	1.249	g
Isoleucine	1.344	g
Leucine	2.338	g
Lysine	2.525	g
Methionine	0.779	g
Cystine plus cysteine	0.32	g
Phenylalanine	1.18	g
Tyrosine	1.126	g
Valine	1.437	g
Arginine	1.83	g
Histidine	1.155	g
Alanine	1.627	g
Aspartic acid	2.656	g
Glutamic acid	4.338	g
Glycine	1.284	g
Proline	1.148	g
Serine	1.186	g
Cholesterol	113	mg
Fatty acids, total trans	0.27	g
Saturated Fats	10.15	g
Docosahexaenoic acid (DHA)	0.01	g
Eicosapentaenoic acid (EPA)	0.01	g
Monounsaturated Fats	13.14	g
Polyunsaturated Fats	3.276	g
Folate, natural	0	µg
Starch	0	g
Vitamin A	6	µg
Dietary folate equivalents	0	µg
Hydroxyproline	0.099	g
Fatty acids, total trans-monoenoic	0.2	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.052	g
Choline	78.6	mg
Betaine	3.1	mg
Total long chain omega 3 fatty acids, equated	0.25	g
Omega 6 fat	2.92	g

Food properties

Source	Canadian Nutrient File database
Category	Pork Products

Nutritional Profile of 100g of Pork, back ribs, lean and fat, roasted

Core nutrient values:

Calories: 365 calories
Protein: 28.4g
Total Fat: 27g, including 10.15g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 113 mg
Potassium: 334 mg
Sodium: 133 mg
Calcium: 40 mg
Iron: 1.2 mg

Notable daily values:

High in Zinc: 36.36% DV, Copper: 22.22% DV, Selenium: 58.55% DV, Vitamin B1: 54.17% DV, Vitamin B2: 22.31% DV, Vitamin B3/PP: 52.50% DV, Vitamin B5: 22.00% DV, Vitamin B12: 45.83% DV, Saturated Fats: 50.75% DV,
Moderate in Iron: 6.67% DV, Magnesium: 5.71% DV, Phosphorus: 15.68% DV, Potassium: 7.11% DV, Sodium: 5.78% DV, Vitamin B6: 14.12% DV, Choline: 14.29% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, back ribs, lean and fat, roasted?

Back ribs are a type of pork rib that comes from the back of the pig. They are typically meatier and have a more pronounced bone structure than side ribs. Back ribs are often cooked until tender and are a popular barbecue dish. The nutritional data for Pork, back ribs, lean and fat, roasted suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Pork, back ribs, lean and fat, roasted?

There are 365 calories in 100g of Pork, back ribs, lean and fat, roasted.

How many proteins are in Pork, back ribs, lean and fat, roasted?

Pork, back ribs, lean and fat, roasted contains 28.4 grams of protein in 100g

How many carbs are in Pork, back ribs, lean and fat, roasted?

Pork, back ribs, lean and fat, roasted contains 0 grams of carbohydrates in 100g

How many fats are in Pork, back ribs, lean and fat, roasted?

Pork, back ribs, lean and fat, roasted contains 27 grams of fat in 100g

What vitamins are in Pork, back ribs, lean and fat, roasted?

Per 100 grams there are

What minerals are in Pork, back ribs, lean and fat, roasted?

Per 100 grams there are

Pork, back ribs, lean and fat, roasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.