Pork Calories Chart

Pork is a type of red meat that comes from pigs. It is a good source of protein, iron, and zinc. Pork can be cooked in a variety of ways, including roasting, grilling, and frying. It is often used in dishes like pork chops, pork roast, and pulled pork.

Food Name	Calories, per 100 gram
Pork, brains, braised	138
Pork, brains, raw	127
Pork, carcass, lean and fat, raw	376
Pork, composite cuts, leg, loin and shoulder, lean and fat, raw	182
Pork, composite cuts, leg, loin and shoulder, lean, raw	120
Pork, cured, bacon, cooked, baked	548
Pork, cured, bacon, cooked, microwaved	476
Pork, cured, bacon, cooked, pan-fried	468
Pork, cured, bacon, raw	417
Pork, cured, bacon, rendered fat, cooked	898
Pork, cured, fat (ham and arm picnic), roasted	591
Pork, cured, fat, unheated	579
Pork, cured, salt pork, raw	748
Pork, ears, frozen, raw	234
Pork, ears, frozen, simmered	166
Pork, feet, raw	213
Pork, feet, simmered	238
Pork, heart, braised	148
Pork, heart, raw	118
Pork, intestine (chitterlings), raw	183
Pork, intestine (chitterlings), simmered	233
Pork, jowl, raw	655
Pork, kidney, braised	151
Pork, kidney, raw	100
Pork, leaf fat, raw	857
Pork, liver, braised	165
Pork, liver, raw	134
Pork, lungs, braised	99
Pork, lungs, raw	85
Pork, mechanically separated, raw	304
Pork, oriental style, dehydrated	615
Pork, pancreas, braised	219
Pork, pancreas, raw	199
Pork, pickled, pork hocks	171
Pork, separable fat, cooked	626
Pork, separable fat, raw	632
Pork, spleen, braised	149
Pork, spleen, raw	100
Pork, stomach, raw	159
Pork, tail, raw	378
Pork, tail, simmered	396
Pork, tongue, braised	271
Pork, tongue, raw	225
Pork, variety meats and by-products, stomach, cooked, simmered	157
Pork, wholesale cuts, backfat, raw	812
Pork, wholesale cuts, belly, raw	518