Nutritional Facts for Seeds, watermelon seed kernels, dried

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Name	Value	Unit
Protein	28.33	g
Fat	47.37	g
Carbohydrates	15.31	g
Ash	3.94	g
Calories	557	kCal
Alcohol	0	g
Water	5.05	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2330	kJ
Calcium	54	mg
Iron	7.28	mg
Magnesium	515	mg
Phosphorus	755	mg
Potassium	648	mg
Sodium	99	mg
Zinc	10.24	mg
Copper	0.686	mg
Manganese	1.614	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.19	mg
Vitamin B2	0.145	mg
Vitamin B3/PP	3.55	mg
Vitamin B5	0.346	mg
Vitamin B6	0.089	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.39	g
Threonine	1.112	g
Isoleucine	1.342	g
Leucine	2.149	g
Lysine	0.887	g
Methionine	0.834	g
Cystine plus cysteine	0.438	g
Phenylalanine	2.031	g
Tyrosine	1.016	g
Valine	1.556	g
Arginine	4.897	g
Histidine	0.775	g
Alanine	1.492	g
Aspartic acid	2.764	g
Glutamic acid	5.699	g
Glycine	1.663	g
Proline	1.251	g
Serine	1.508	g
Cholesterol	0	mg
Saturated Fats	9.779	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	7.407	g
Polyunsaturated Fats	28.094	g
Folate, natural	58	µg
Vitamin A	0	µg
Dietary folate equivalents	58	µg
Omega 6 fat	28.09	g

Food properties

Source	Canadian Nutrient File database
Category	Nuts and Seeds

Nutritional Profile of 100g of Seeds, watermelon seed kernels, dried

Core nutrient values:

Calories: 557 calories
Protein: 28.33g
Total Fat: 47.37g, including 9.779g of saturated fat
Total Carbohydrates: 15.31g, with g of sugars and g of dietary fiber
Cholesterol: 0 mg
Potassium: 648 mg
Sodium: 99 mg
Calcium: 54 mg
Iron: 7.28 mg

Notable daily values:

High in Iron: 40.44% DV, Magnesium: 122.62% DV, Phosphorus: 60.40% DV, Zinc: 93.09% DV, Copper: 76.22% DV, Manganese: 70.17% DV, Vitamin B3/PP: 22.19% DV, Saturated Fats: 48.89% DV,
Moderate in Potassium: 13.79% DV, Vitamin B1: 15.83% DV, Vitamin B2: 11.15% DV, Vitamin B5: 6.92% DV, Vitamin B6: 5.24% DV,
Low in Sodium: 4.30% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Seeds, watermelon seed kernels, dried?

Watermelon seeds are the seeds of the watermelon fruit. They are a good source of protein, fiber, and vitamins. Watermelon seeds can be eaten raw or roasted. They are often used in salads and other dishes. They can be toasted and used as a crunchy snack. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Seeds, watermelon seed kernels, dried?

There are 557 calories in 100g of Seeds, watermelon seed kernels, dried.

How many proteins are in Seeds, watermelon seed kernels, dried?

Seeds, watermelon seed kernels, dried contains 28.33 grams of protein in 100g

How many carbs are in Seeds, watermelon seed kernels, dried?

Seeds, watermelon seed kernels, dried contains 15.31 grams of carbohydrates in 100g

How many fats are in Seeds, watermelon seed kernels, dried?

Seeds, watermelon seed kernels, dried contains 47.37 grams of fat in 100g

What vitamins are in Seeds, watermelon seed kernels, dried?

Per 100 grams there are

What minerals are in Seeds, watermelon seed kernels, dried?

Per 100 grams there are

Seeds, watermelon seed kernels, dried nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.