Nutritional Facts for Seeds, sunflower seed kernels, oil roasted

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Name	Value	Unit
Protein	20.06	g
Fat	51.3	g
Carbohydrates	22.89	g
Ash	4.22	g
Calories	592	kCal
Sucrose	2.37	g
Glucose	0.74	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	1.54	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2477	kJ
Sugars	3.11	g
Galactose	0	g
Dietary fiber	8.9	g
Calcium	87	mg
Iron	4.28	mg
Magnesium	127	mg
Phosphorus	1139	mg
Potassium	483	mg
Sodium	3	mg
Zinc	5.21	mg
Copper	1.804	mg
Manganese	2.08	mg
Selenium	78.2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	5	µg
Vitamin E	36.33	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	1.1	mg
Vitamin B1	0.32	mg
Vitamin B2	0.28	mg
Vitamin B3/PP	4.13	mg
Vitamin B5	6.942	mg
Vitamin B6	0.792	mg
Vitamin B12	0	µg
Vitamin K	3.1	µg
Vitamin B9	0	µg
Tryptophan	0.306	g
Threonine	0.817	g
Isoleucine	1.003	g
Leucine	1.461	g
Lysine	0.825	g
Methionine	0.435	g
Cystine plus cysteine	0.397	g
Phenylalanine	1.029	g
Tyrosine	0.587	g
Valine	1.158	g
Arginine	2.116	g
Histidine	0.556	g
Alanine	0.984	g
Aspartic acid	2.153	g
Glutamic acid	4.912	g
Glycine	1.286	g
Proline	1.04	g
Serine	0.947	g
Cholesterol	0	mg
Fatty acids, total trans	0.158	g
Saturated Fats	7.068	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	8.063	g
Polyunsaturated Fats	34.294	g
Folate, natural	234	µg
Beta tocopherol	1.41	mg
Gamma tocopherol	0.46	mg
Delta tocopherol	0	mg
Vitamin A	0	µg
Dietary folate equivalents	234	µg
Fatty acids, total trans-monoenoic	0.074	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	55.1	mg
Total long chain omega 3 fatty acids, equated	0.07	g
Omega 6 fat	34.126	g

Food properties

Source	Canadian Nutrient File database
Category	Nuts and Seeds

Nutritional Profile of 100g of Seeds, sunflower seed kernels, oil roasted

Core nutrient values:

Calories: 592 calories
Protein: 20.06g
Total Fat: 51.3g, including 7.068g of saturated fat
Total Carbohydrates: 22.89g, with 3.11g of sugars and 8.9g of dietary fiber
Cholesterol: 0 mg
Potassium: 483 mg
Sodium: 3 mg
Calcium: 87 mg
Iron: 4.28 mg

Notable daily values:

High in Iron: 23.78% DV, Magnesium: 30.24% DV, Phosphorus: 91.12% DV, Zinc: 47.36% DV, Copper: 200.44% DV, Manganese: 90.43% DV, Selenium: 142.18% DV, Vitamin E: 242.20% DV, Vitamin B1: 26.67% DV, Vitamin B2: 21.54% DV, Vitamin B3/PP: 25.81% DV, Vitamin B5: 138.84% DV, Vitamin B6: 46.59% DV, Saturated Fats: 35.34% DV,
Moderate in Calcium: 6.69% DV, Potassium: 10.28% DV, Choline: 10.02% DV,
Low in Sodium: 0.13% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Seeds, sunflower seed kernels, oil roasted?

Sunflower seeds are a type of seed that has a nutty flavor. They are a good source of protein, fiber, and vitamin E. Sunflower seeds can be eaten raw, roasted, or salted. They are often used as a snack and as a topping for yogurt or cereal. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Seeds, sunflower seed kernels, oil roasted?

There are 592 calories in 100g of Seeds, sunflower seed kernels, oil roasted.

How many proteins are in Seeds, sunflower seed kernels, oil roasted?

Seeds, sunflower seed kernels, oil roasted contains 20.06 grams of protein in 100g

How many carbs are in Seeds, sunflower seed kernels, oil roasted?

Seeds, sunflower seed kernels, oil roasted contains 22.89 grams of carbohydrates in 100g

How many fats are in Seeds, sunflower seed kernels, oil roasted?

Seeds, sunflower seed kernels, oil roasted contains 51.3 grams of fat in 100g

What vitamins are in Seeds, sunflower seed kernels, oil roasted?

Per 100 grams there are

What minerals are in Seeds, sunflower seed kernels, oil roasted?

Per 100 grams there are

Seeds, sunflower seed kernels, oil roasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.