Nutritional Facts for Seeds, sunflower seed butter, salted

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Name	Value	Unit
Protein	17.28	g
Fat	55.2	g
Carbohydrates	23.32	g
Ash	3.58	g
Calories	617	kCal
Sucrose	10.54	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	0.62	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2581	kJ
Sugars	10.54	g
Galactose	0	g
Dietary fiber	5.7	g
Calcium	64	mg
Iron	4.12	mg
Magnesium	311	mg
Phosphorus	666	mg
Potassium	576	mg
Sodium	331	mg
Zinc	4.89	mg
Copper	1.597	mg
Manganese	2.073	mg
Selenium	104.4	µg
Retinol (preformed vitamin A)	0	µg
Vitamin E	22.89	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	2.7	mg
Vitamin B1	0.053	mg
Vitamin B2	0.163	mg
Vitamin B3/PP	6.747	mg
Vitamin B5	1.167	mg
Vitamin B6	0.55	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.285	g
Threonine	0.723	g
Isoleucine	0.842	g
Leucine	1.315	g
Lysine	0.532	g
Methionine	0.435	g
Cystine plus cysteine	0.268	g
Phenylalanine	0.942	g
Tyrosine	0.435	g
Valine	1.002	g
Arginine	1.753	g
Histidine	0.492	g
Alanine	0.865	g
Aspartic acid	1.848	g
Glutamic acid	4.273	g
Glycine	1.123	g
Proline	0.878	g
Serine	0.857	g
Cholesterol	0	mg
Fatty acids, total trans	0.027	g
Saturated Fats	4.678	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	18	mg
Monounsaturated Fats	39.025	g
Polyunsaturated Fats	9.805	g
Folate, natural	237	µg
Starch	0.83	g
Beta tocopherol	1.34	mg
Gamma tocopherol	14.99	mg
Delta tocopherol	5.66	mg
Vitamin A	3	µg
Dietary folate equivalents	237	µg
Beta-sitosterol	170	mg
Fatty acids, total trans-monoenoic	0.017	g
Fatty acids, total trans-polyenoic	0.01	g
Campestanol	21	mg
Total long chain omega 3 fatty acids, equated	0.05	g
Omega 6 fat	9.726	g

Food properties

Source	Canadian Nutrient File database
Category	Nuts and Seeds

Nutritional Profile of 100g of Seeds, sunflower seed butter, salted

Core nutrient values:

Calories: 617 calories
Protein: 17.28g
Total Fat: 55.2g, including 4.678g of saturated fat
Total Carbohydrates: 23.32g, with 10.54g of sugars and 5.7g of dietary fiber
Cholesterol: 0 mg
Potassium: 576 mg
Sodium: 331 mg
Calcium: 64 mg
Iron: 4.12 mg

Notable daily values:

High in Iron: 22.89% DV, Magnesium: 74.05% DV, Phosphorus: 53.28% DV, Zinc: 44.45% DV, Copper: 177.44% DV, Manganese: 90.13% DV, Selenium: 189.82% DV, Vitamin E: 152.60% DV, Vitamin B3/PP: 42.17% DV, Vitamin B5: 23.34% DV, Vitamin B6: 32.35% DV, Saturated Fats: 23.39% DV,
Moderate in Potassium: 12.26% DV, Sodium: 14.39% DV, Vitamin B2: 12.54% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Seeds, sunflower seed butter, salted?

Sunflower seed butter is a type of nut butter that is made from sunflower seeds. It has a nutty flavor and is a good source of protein, fiber, and vitamin E. Sunflower seed butter can be used as a spread, a dip, or as a topping for bread or rice dishes. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Seeds, sunflower seed butter, salted?

There are 617 calories in 100g of Seeds, sunflower seed butter, salted.

How many proteins are in Seeds, sunflower seed butter, salted?

Seeds, sunflower seed butter, salted contains 17.28 grams of protein in 100g

How many carbs are in Seeds, sunflower seed butter, salted?

Seeds, sunflower seed butter, salted contains 23.32 grams of carbohydrates in 100g

How many fats are in Seeds, sunflower seed butter, salted?

Seeds, sunflower seed butter, salted contains 55.2 grams of fat in 100g

What vitamins are in Seeds, sunflower seed butter, salted?

Per 100 grams there are

What minerals are in Seeds, sunflower seed butter, salted?

Per 100 grams there are

Seeds, sunflower seed butter, salted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.